Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Brad Carman | 43 | Monroe, WA | USA | 3,641 | 2:03.5 | |
| 602 | Tor Christian Carlsen | 57 | NOR | 3,638 | 2:03.6 | ||
| 603 | Julien Raybaud | 44 | FRA | 3,635 | 2:03.7 | ||
| 603 | Lucas G | 30 | USA | 3,635 | 2:03.7 | ||
| 605 | Kevin Baker | 69 | Fox Glacier | NZL | 3,633 | 2:03.8 | |
| 605 | Michael Young | 56 | GBR | 3,633 | 2:03.8 | ||
| 605 | Jonathon Fell | 59 | GBR | 3,633 | 2:03.8 | ||
| 608 | Margus Kytt | 43 | EST | 3,631 | 2:03.9 | ||
| 608 | Boris Camelin | 32 | FRA | 3,631 | 2:03.9 | ||
| 608 | Duncan Lassiter | 38 | USA | 3,631 | 2:03.9 | ||
| 611 | Eric Schuchard | 51 | USA | 3,630 | 2:03.9 | ||
| 612 | Andrej Pohlmann | 45 | GER | 3,629 | 2:04.0 | ||
| 612 | Lloyd Rowat | 37 | CAN | 3,629 | 2:04.0 | ||
| 614 | Jarek Otto | 52 | Gliwice | POL | 3,628 | 2:04.0 | |
| 615 | William McGee | 67 | USA | 3,627 | 2:04.0 | ||
| 615 | Ben LeRose | 35 | USA | 3,627 | 2:04.0 | ||
| 617 | Jordan Boulger | 40 | USA | 3,626 | 2:04.1 | ||
| 618 | Jacques W | 65 | São José dos Campos - SP | BRA | 3,623 | 2:04.2 | |
| 619 | Luis Banda | 38 | Wichita Falls, TX | USA | 3,621 | 2:04.2 | |
| 620 | Ethan Blaszczak | 43 | USA | 3,620 | 2:04.3 | ||
| 620 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,620 | 2:04.3 |
| 620 | Ton Bongo | 40 | NED | 3,620 | 2:04.3 | ||
| 623 | Anderson Hirt | 27 | USA | 3,619 | 2:04.3 | ||
| 624 | David Green | 58 | Carmel, IN | USA | 3,618 | 2:04.3 | |
| 624 | Jingsong Qi | 57 | Wuhan | CHN | 3,618 | 2:04.3 | |
| 626 | William White | 37 | FL | USA | 3,616 | 2:04.4 | |
| 626 | karin w | 51 | USA | 3,616 | 2:04.4 | ||
| 628 | Eric Mooshegian | 47 | USA | 3,614 | 2:04.5 | ||
| 628 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 630 | Michael Kohlhepp | 32 | GER | 3,613 | 2:04.5 | ||
| 630 | Jennifer Brewer | 54 | USA | 3,613 | 2:04.5 | ||
| 632 | Arno Hiele | 36 | BEL | 3,612 | 2:04.5 | ||
| 632 | Tyler Thessin | 61 | Portland, OR | USA | 3,612 | 2:04.5 | |
| 634 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 | |
| 634 | Travis Jones | 41 | USA | 3,611 | 2:04.6 | ||
| 636 | Christoph Meeder | 53 | GER | 3,610 | 2:04.6 | ||
| 637 | Jim Entwistle | 42 | GBR | 3,609 | 2:04.6 | ||
| 637 | Steve Rocha | 65 | Modesto, CA | USA | 3,609 | 2:04.6 | |
| 639 | Dan Vatsky | 54 | USA | 3,608 | 2:04.7 | ||
| 640 | Jonathan Henderson | 54 | NED | 3,607 | 2:04.7 | ||
| 640 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 3,607 | 2:04.7 | |
| 642 | Sean Conway | 30 | USA | 3,606 | 2:04.7 | ||
| 643 | Alain Ribeiro | 65 | FRA | 3,603 | 2:04.8 | ||
| 643 | J Downey | 61 | FL | USA | 3,603 | 2:04.8 | |
| 645 | Clare Bailey | 53 | AUS | 3,602 | 2:04.9 | ||
| 645 | Yishai Bock | 30 | USA | 3,602 | 2:04.9 | ||
| 645 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,602 | 2:04.9 |
| 648 | Andre Hjelmeland | 44 | NOR | 3,600 | 2:05.0 | ||
| 648 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,600 | 2:05.0 | |
| 650 | Elise Redfearn | 40 | AUS | 3,599 | 2:05.0 |