Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Alyssa McCool | 45 | USA | 1,935 | 3:52.5 | ||
| 1602 | Jim Brantley | 72 | MT | USA | 1,928 | 3:53.4 | |
| 1603 | Michele Conner | 58 | USA | 1,917 | 3:54.7 | ||
| 1604 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,908 | 3:55.8 |
| 1605 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,887 | 3:58.4 |
| 1606 | Tom Wagner | 69 | Edmond | USA | 1,880 | 3:59.3 | |
| 1607 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,879 | 3:59.4 | |
| 1608 | Mar Salas | 34 | MEX | 1,855 | 4:02.5 | ||
| 1609 | Björn Pätzel | 66 | GER | 1,838 | 4:04.8 | ||
| 1610 | Karine Cardona | 53 | NED | 1,788 | 4:11.6 | ||
| 1611 | Tom Duffield | 80 | USA | 1,776 | 4:13.3 | ||
| 1612 | Don Draper | 67 | USA | 1,735 | 4:19.3 | ||
| 1613 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,726 | 4:20.7 |
| 1614 | Carlos Rodriguez | 51 | USA | 1,708 | 4:23.4 | ||
| 1615 | patrick kearney | 66 | USA | 1,319 | 5:41.1 | ||
| 1616 | Diane Tracy | 74 | USA | 1,270 | 5:54.3 |