Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	M Hardy	62		USA		2,865	2:37.0
1402	Sanghee Lee	56	Yongin	KOR		2,862	2:37.2
1403	Damon Grandbouche	55		USA		2,861	2:37.2
1404	Laura Allington	49		USA		2,859	2:37.3
1405	Julie Clough	69	NSW	AUS	Swan Athletic	2,857	2:37.5
1406	Andreas Ott	54		GER		2,850	2:37.8
1406	Chris Jones	66		USA		2,850	2:37.8
1408	-- Skylark --	69	Las Vegas, NV	USA		2,849	2:37.9
1409	Niña Wilson	52		USA		2,846	2:38.1
1410	Fayann Lewis	70	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1411	Metty Deinum	60		NED		2,840	2:38.4
1412	Rajat Senjalia	47		USA		2,839	2:38.5
1413	Steven Holmes	72		USA		2,837	2:38.6
1414	Lourene Abbi	56		GBR		2,834	2:38.7
1414	Sarah Salisbury	55		GBR		2,834	2:38.7
1414	Miek B	30		NED		2,834	2:38.7
1414	Raymond Meade	69		USA		2,834	2:38.7
1414	Manon Thevenin	33		FRA		2,834	2:38.7
1419	Barry Towle	65		USA		2,830	2:39.0
1420	Kelsey Rogers	42		USA		2,829	2:39.0
1421	M Smith	42		USA	GARAGEATHLETE	2,828	2:39.1
1422	John Grigas	60		USA		2,827	2:39.1
1423	Curt Cannon	73		USA		2,825	2:39.2
1424	Richard Payne	64	Stone	GBR		2,822	2:39.4
1424	Steve Dangerfield	54	Rotherham	GBR	Free Spirits	2,822	2:39.4
1426	Pam Dissell	72		USA		2,820	2:39.5
1427	Valerie Olson	58	WA	USA		2,817	2:39.7
1428	Nick Manzi	57	Salisbury	GBR		2,802	2:40.5
1429	Lisa Causey	67	LA	USA		2,800	2:40.7
1430	Malorie Tartal	42		USA		2,798	2:40.8
1430	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1432	Jonatas De Sa	44	Al Ain	UAE		2,796	2:40.9
1433	Aaron Bertaud	26		USA		2,794	2:41.0
1434	Jeff Bowser	38		USA		2,793	2:41.1
1434	Celeste Comeau-Mullane	61		USA		2,793	2:41.1
1436	Tony Rivers	44		USA		2,790	2:41.2
1437	Bill Ussler	75	Santa Cruz, CA	USA		2,788	2:41.4
1438	Jonathan Hampton	35		USA		2,785	2:41.5
1439	Tom Seabolt	73	Port Orange, FL	USA		2,782	2:41.7
1439	Landon Beck	32		USA		2,782	2:41.7
1441	Kim Martens	39		CAN		2,779	2:41.9
1441	Jenna Carlson	36		USA		2,779	2:41.9
1443	Anton B	14	MD	USA		2,778	2:41.9
1444	Katie Bonnici	24		USA		2,776	2:42.1
1445	Andrew Kennerley	52		GBR		2,775	2:42.1
1446	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,770	2:42.4
1446	Moira Guerrini	44		ITA		2,770	2:42.4
1448	Richard Yeung	77	Richmond Hill,, ON	CAN		2,769	2:42.5
1449	Erik W	-		NED		2,762	2:42.9
1449	Lou Cranswick	42		GBR		2,762	2:42.9