Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Laura Toledo | 51 | USA | 3,096 | 2:25.3 | ||
| 1252 | Edward M | 56 | Kansas City, MO | USA | USAF Veterans | 3,088 | 2:25.7 |
| 1253 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1254 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,085 | 2:25.8 |
| 1254 | Dakota Kupsky | 30 | USA | 3,085 | 2:25.8 | ||
| 1256 | Ernestas Ovcaruk | 37 | GBR | 3,082 | 2:26.0 | ||
| 1257 | Jason Moreland | 52 | USA | 3,079 | 2:26.1 | ||
| 1258 | CHUCK GORSKI | 50 | USA | 3,077 | 2:26.2 | ||
| 1258 | Ryan Smith | 36 | USA | 3,077 | 2:26.2 | ||
| 1260 | Jamie Reynolds | 45 | USA | 3,075 | 2:26.3 | ||
| 1261 | Mel Gómez | 43 | BAH | 3,074 | 2:26.3 | ||
| 1262 | Mark O'Connor | 46 | USA | 3,073 | 2:26.4 | ||
| 1263 | John Papa | 52 | USA | 3,072 | 2:26.4 | ||
| 1264 | Geoff Cook | 66 | GBR | 3,070 | 2:26.5 | ||
| 1265 | Jason K | 46 | USA | 3,068 | 2:26.6 | ||
| 1266 | Phoebe Plant | 34 | GBR | 3,066 | 2:26.7 | ||
| 1267 | Imran Ahmad | 47 | GBR | 3,065 | 2:26.8 | ||
| 1267 | Michael Mellott | 67 | Kennedale, TX | USA | 3,065 | 2:26.8 | |
| 1267 | Magdalena Wabiszczewicz | 33 | Swarzędz | POL | 3,065 | 2:26.8 | |
| 1270 | Michael Fitzpatrick | 67 | GBR | 3,064 | 2:26.8 | ||
| 1270 | Elliott Robinson | 30 | USA | 3,064 | 2:26.8 | ||
| 1272 | Ssth Davies | 13 | GBR | 3,063 | 2:26.9 | ||
| 1273 | Brigitte Hofmeister | 34 | USA | 3,062 | 2:26.9 | ||
| 1273 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,062 | 2:26.9 | |
| 1273 | Paolo Maini | 66 | ITA | 3,062 | 2:26.9 | ||
| 1276 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1277 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,059 | 2:27.1 | |
| 1278 | Cecilia Wright | 62 | Tucson , AZ | USA | 3,053 | 2:27.3 | |
| 1279 | Rod Hooper | 59 | AUS | 3,051 | 2:27.4 | ||
| 1279 | Fred Lopian | 67 | Leipzig | GER | 3,051 | 2:27.4 | |
| 1279 | Allison Goldberg | 45 | USA | 3,051 | 2:27.4 | ||
| 1282 | Rachel Picraux | 16 | USA | 3,048 | 2:27.6 | ||
| 1282 | Estrella Bojórquez | 59 | MEX | 3,048 | 2:27.6 | ||
| 1284 | Jeffrey Lum | 46 | CA | USA | 3,047 | 2:27.6 | |
| 1285 | Carlos Laya | 54 | Palencia | ESP | 3,046 | 2:27.7 | |
| 1285 | John De Reus | 67 | Rotterdam | NED | 3,046 | 2:27.7 | |
| 1287 | Michael Lynn | 56 | CAN | 3,045 | 2:27.7 | ||
| 1288 | Doug Bastyr | 55 | USA | 3,044 | 2:27.8 | ||
| 1288 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,044 | 2:27.8 | |
| 1290 | Jeffrey Ellenbogen | 56 | USA | 3,043 | 2:27.8 | ||
| 1290 | Jean Hayward | 69 | USA | 3,043 | 2:27.8 | ||
| 1290 | Terry Manning | 82 | CAN | 3,043 | 2:27.8 | ||
| 1293 | wuram LEE | 40 | KOR | 3,041 | 2:27.9 | ||
| 1293 | Ryan Turner | 37 | USA | 3,041 | 2:27.9 | ||
| 1295 | Dennis Eelkema | 47 | USA | 3,040 | 2:28.0 | ||
| 1296 | Mark Anderson | 73 | USA | 3,039 | 2:28.0 | ||
| 1296 | Carrie Garrott | 45 | USA | 3,039 | 2:28.0 | ||
| 1296 | Eve Partington | 42 | USA | 3,039 | 2:28.0 | ||
| 1299 | Sylvie Vanroose | 55 | ON | CAN | 3,035 | 2:28.2 | |
| 1300 | Sonia Anderson | 58 | USA | 3,031 | 2:28.4 |