Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Silke Opitz | 49 | GER | 3,220 | 2:19.7 | ||
| 1102 | Laura Gourlay | 67 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,219 | 2:19.7 |
| 1102 | Lars Holmström | 57 | Köping | SWE | 3,219 | 2:19.7 | |
| 1104 | Julie Warner | 49 | GBR | 3,218 | 2:19.8 | ||
| 1104 | John Franklin | 55 | USA | 3,218 | 2:19.8 | ||
| 1104 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,218 | 2:19.8 |
| 1104 | Andrea H | 33 | USA | 3,218 | 2:19.8 | ||
| 1108 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1109 | Jamie Starr | 50 | USA | 3,216 | 2:19.9 | ||
| 1110 | Eric Gelber | 59 | USA | Les 3Y | 3,214 | 2:20.0 | |
| 1110 | Joseph Hall | 65 | USA | 3,214 | 2:20.0 | ||
| 1112 | Guido Maelde | 63 | Moose Jaw, SK | CAN | 3,210 | 2:20.1 | |
| 1112 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:20.1 |
| 1112 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:20.1 |
| 1115 | Rachel Rowe | 36 | USA | 3,209 | 2:20.2 | ||
| 1116 | Kirsty Prescott | 39 | GBR | 3,208 | 2:20.2 | ||
| 1116 | Sarah Burgess | 56 | GBR | 3,208 | 2:20.2 | ||
| 1118 | Jen Parker | 40 | AUS | 3,207 | 2:20.3 | ||
| 1118 | Giosuè Marinò | 53 | ITA | 3,207 | 2:20.3 | ||
| 1118 | Windy Thees | 51 | USA | 3,207 | 2:20.3 | ||
| 1121 | Thomas De Smedt | 46 | BEL | 3,206 | 2:20.3 | ||
| 1122 | Rachel Bornn | 53 | NY | USA | 3,205 | 2:20.4 | |
| 1123 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 |
| 1123 | John Hetherington | 71 | GBR | 3,204 | 2:20.4 | ||
| 1123 | Kyle Rafferty | 52 | USA | 3,204 | 2:20.4 | ||
| 1123 | Joe Yelton | 57 | USA | 3,204 | 2:20.4 | ||
| 1127 | Tom Markee | 61 | Okemos, MI | USA | 3,203 | 2:20.4 | |
| 1127 | Susan Atkinson | 52 | GBR | 3,203 | 2:20.4 | ||
| 1129 | Wendy Orman | 65 | AUS | 3,202 | 2:20.5 | ||
| 1129 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,202 | 2:20.5 |
| 1131 | Willow Thomas | 46 | GBR | 3,201 | 2:20.5 | ||
| 1131 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,201 | 2:20.5 | |
| 1131 | Tobias Niemann | 32 | GER | 3,201 | 2:20.5 | ||
| 1134 | Līga Strazdiņa-Nagle | 36 | LAT | 3,200 | 2:20.6 | ||
| 1135 | Alex Johannsen | 37 | USA | 3,199 | 2:20.6 | ||
| 1136 | Andrew Kroll | 26 | USA | 3,197 | 2:20.7 | ||
| 1137 | Karin Jackson | 56 | Golden , CO | USA | 3,196 | 2:20.8 | |
| 1137 | Julianna Bunker | 31 | USA | 3,196 | 2:20.8 | ||
| 1139 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 3,194 | 2:20.8 | |
| 1140 | Rene Maurer | 50 | Vorarlberg | AUT | 3,193 | 2:20.9 | |
| 1141 | Gosia Gruszczynska | 42 | GBR | 3,191 | 2:21.0 | ||
| 1141 | Bob Perry | 64 | WALTHAM, MA | USA | 3,191 | 2:21.0 | |
| 1141 | Leif Skjoldborg LHansen | 60 | DEN | 3,191 | 2:21.0 | ||
| 1141 | Livia Peterzelka | 16 | GER | 3,191 | 2:21.0 | ||
| 1141 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 3,191 | 2:21.0 | |
| 1141 | Ivonne Gualtero Aragon | 38 | COL | 3,191 | 2:21.0 | ||
| 1147 | T G | 50 | USA | 3,190 | 2:21.0 | ||
| 1148 | Mark Brown | 64 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1148 | Nico Ott | 54 | GER | 3,189 | 2:21.1 | ||
| 1150 | DongHyup Shin | 45 | KOR | 3,188 | 2:21.1 |