Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Derek Ince	54		BAR		3,257	2:18.1
1052	Susan Jones	61	WA	USA		3,256	2:18.2
1053	Kristina Decker	36		USA		3,254	2:18.2
1054	Claire Schmitt	19		GER		3,252	2:18.3
1054	Ian Wilkinson	51		GBR		3,252	2:18.3
1056	Alan Sime	70		GBR		3,251	2:18.4
1057	Mark Dinsdale	61		USA		3,250	2:18.4
1057	liz Sim	42		USA		3,250	2:18.4
1059	Carlo Kurth	38		GER		3,249	2:18.5
1060	Sjoerd Tiemstra	70		NED		3,248	2:18.5
1060	Rob Cook	37		USA		3,248	2:18.5
1062	Stephen Parris	51		USA		3,247	2:18.5
1062	Jim McCusker	46	Vancouver, BC	CAN		3,247	2:18.5
1064	Lara Kronauer	39		SUI		3,246	2:18.6
1064	Doug Lord	61		USA		3,246	2:18.6
1066	Bram Balkenende	70		NED		3,245	2:18.6
1066	Paul Moceri	41		USA		3,245	2:18.6
1066	EGOR POPKOV	37		AIN		3,245	2:18.6
1069	Ross Taylor	47		USA		3,244	2:18.7
1070	Stephen Ferguson	-	Lawrenceville, GA	USA		3,242	2:18.8
1071	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
1071	Kathleen Childress	51		USA		3,239	2:18.9
1073	Karen Harvey	44		AUS		3,238	2:18.9
1073	ned freer	59		USA	United States Marine Corps	3,238	2:18.9
1073	Stylianos Dimitriadis	56		GRE		3,238	2:18.9
1076	László Boroska	41		HUN		3,237	2:19.0
1077	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,236	2:19.0
1078	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1079	Gary Britton	61	Paso Robles , CA	USA		3,234	2:19.1
1080	Jason Long	51		USA		3,233	2:19.1
1080	Svitlana Samko	39		UKR		3,233	2:19.1
1082	David Roberts	50	Charlotte	USA		3,232	2:19.2
1083	Matthias Rausch	48	Kirchdorf	AUT		3,230	2:19.3
1084	Craig Kinross	54		AUS		3,228	2:19.4
1084	Geidi Kruusmann	45		EST		3,228	2:19.4
1084	Trino Martinez	57	Aptos, CA	USA		3,228	2:19.4
1087	Lillian Jasinski	48		CAN		3,227	2:19.4
1088	David Hofmann	42		GER		3,226	2:19.4
1088	Shannon Milliken	57	Denver, CO	USA		3,226	2:19.4
1088	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,226	2:19.4
1091	Jeff Frew	41	NJ	USA		3,225	2:19.5
1091	Anthony Ortiz	44		USA		3,225	2:19.5
1093	Douglas Gourlay	56		GBR		3,224	2:19.5
1093	Grant Dickinson	46	Naperville, IL	USA		3,224	2:19.5
1095	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,223	2:19.6
1095	Erik Aslaksen	52		DEN		3,223	2:19.6
1095	António Romão	50		POR		3,223	2:19.6
1098	Maik Fendrich	49		GER		3,222	2:19.6
1099	Yannik Ehrhardt	29		GER		3,221	2:19.7
1100	Anthony Davis	45		USA		3,220	2:19.7