Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:21.1 |
| 1152 | Eugenio De La Garza | 34 | MEX | 3,184 | 2:21.3 | ||
| 1153 | Kevin Meek | 39 | USA | 3,183 | 2:21.3 | ||
| 1153 | W Falwell | 38 | OH | USA | 3,183 | 2:21.3 | |
| 1155 | Tuan Do | 57 | USA | 3,182 | 2:21.4 | ||
| 1156 | Tobias Habermehl | 51 | Kelkheim | GER | 3,181 | 2:21.4 | |
| 1156 | Glen Best | 59 | Gateshead | GBR | 3,181 | 2:21.4 | |
| 1158 | Ginny Paton | 67 | Charlotte, VT | USA | 3,180 | 2:21.5 | |
| 1159 | Forrest Wyly | 31 | USA | United States Marine Corps | 3,179 | 2:21.5 | |
| 1160 | Christopher Wheadon | 48 | NZL | 3,178 | 2:21.5 | ||
| 1161 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,176 | 2:21.6 |
| 1161 | Claire Taylor | 40 | GBR | 3,176 | 2:21.6 | ||
| 1163 | Oscar McLaughlin | 15 | GBR | 3,174 | 2:21.7 | ||
| 1164 | Stuart Cunniffe | 62 | York | GBR | 3,172 | 2:21.8 | |
| 1165 | Joni Laser | 48 | USA | 3,171 | 2:21.9 | ||
| 1166 | C Lake | 50 | DEN | 3,170 | 2:21.9 | ||
| 1166 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,170 | 2:21.9 |
| 1166 | Jeff Campbell | 57 | USA | 3,170 | 2:21.9 | ||
| 1169 | William Doby | 53 | Southlake, TX | USA | 3,169 | 2:22.0 | |
| 1169 | N Otto | 56 | MD | USA | 3,169 | 2:22.0 | |
| 1171 | David Frazier | 64 | USA | 3,168 | 2:22.0 | ||
| 1172 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 3,162 | 2:22.3 |
| 1173 | Wilfried Vallerie | 50 | FRA | 3,159 | 2:22.4 | ||
| 1173 | Wendy Leslie | 48 | GBR | 3,159 | 2:22.4 | ||
| 1173 | Joshua Palmatier | 43 | USA | 3,159 | 2:22.4 | ||
| 1176 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,158 | 2:22.4 |
| 1176 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,158 | 2:22.4 |
| 1178 | Jack Fessler | 76 | Hillsborough, NC | USA | 3,157 | 2:22.5 | |
| 1178 | Dana Geyer | 45 | USA | 3,157 | 2:22.5 | ||
| 1180 | Alison Dunkerley | 49 | FL | USA | 3,156 | 2:22.5 | |
| 1181 | Scott Barker | 62 | USA | 3,155 | 2:22.6 | ||
| 1182 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,153 | 2:22.7 |
| 1182 | Laurence Holder | 48 | USA | 3,153 | 2:22.7 | ||
| 1182 | Thomas Loy | 33 | USA | 3,153 | 2:22.7 | ||
| 1185 | Ryan Hill | 39 | USA | 3,150 | 2:22.8 | ||
| 1186 | Camilla Vig Andersen | 29 | DEN | 3,149 | 2:22.9 | ||
| 1186 | Severin Koke | 51 | GER | 3,149 | 2:22.9 | ||
| 1186 | Andres Cardenas | 48 | CA | USA | 3,149 | 2:22.9 | |
| 1186 | Shelby Salmela | 52 | USA | 3,149 | 2:22.9 | ||
| 1190 | Neil Bowdrey | 60 | GBR | 3,148 | 2:22.9 | ||
| 1190 | Thomas Eybl | 46 | USA | 3,148 | 2:22.9 | ||
| 1192 | Tony Joern | 78 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 3,146 | 2:23.0 |
| 1192 | Bob Peppler | 53 | NJ | USA | 3,146 | 2:23.0 | |
| 1194 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,145 | 2:23.0 |
| 1194 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,145 | 2:23.0 | |
| 1196 | Manuela Wagner | 43 | GER | 3,143 | 2:23.1 | ||
| 1196 | Alexa Siegfried | 40 | USA | 3,143 | 2:23.1 | ||
| 1196 | Marie-Christin Höppner | 33 | GER | GERMAN Rowers and FRIENDS United | 3,143 | 2:23.1 | |
| 1199 | Christian Sanford | 32 | USA | 3,142 | 2:23.2 | ||
| 1199 | John Grace | 27 | IRL | 3,142 | 2:23.2 |