Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Patrik Falk	59		SWE		3,031	2:28.4
1302	Eugenio González	33		ESP		3,028	2:28.6
1303	Mike Poyser	57	Westonbirt	GBR		3,024	2:28.8
1303	Lasse Simonsen	53		DEN		3,024	2:28.8
1305	sophaly Chhun	46		IRL		3,022	2:28.9
1306	Miguel Feuermann	57	Manila	PHI		3,021	2:28.9
1306	Angela Kopf	46		USA		3,021	2:28.9
1308	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1308	Deb Tull	73	CA	USA		3,016	2:29.2
1308	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,016	2:29.2
1308	Jay B	44		LUX		3,016	2:29.2
1312	Francesco Lofaro	41	Milan	ITA		3,015	2:29.2
1312	Delores McCreary	63		USA		3,015	2:29.2
1314	Melody Lockwood	39		USA		3,013	2:29.3
1315	Matteo Guerri	60	FIRENZE	ITA		3,010	2:29.5
1315	Mirian Pérez	36		MEX		3,010	2:29.5
1317	Ynke Van Bedts	32	Hulshout	BEL	Crossfit Ambrosius	3,009	2:29.5
1318	Samantha P	35		USA		3,008	2:29.6
1319	Marko Buric	44		USA		3,007	2:29.6
1320	George Kar	58		USA		3,004	2:29.8
1321	Alejandro Figueroa	39		USA		3,002	2:29.9
1322	p fra	59		USA		2,998	2:30.1
1323	Greet Marien	49		BEL		2,995	2:30.2
1323	Rachel Charlesworth	49		GBR		2,995	2:30.2
1323	Eric McNutt	50		USA		2,995	2:30.2
1326	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1327	Carson Davis	41		USA		2,990	2:30.5
1328	Laura Picraux	26		USA		2,986	2:30.7
1329	Rebecca Cockburn	54		GBR		2,985	2:30.7
1330	Tashia Esseltine	40		CAN		2,984	2:30.8
1330	Mike Constantine	50		USA		2,984	2:30.8
1332	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,983	2:30.8
1333	Peter Goossens	54		NED		2,982	2:30.9
1333	David Herring	50	IN	USA		2,982	2:30.9
1335	Elisse Gardam	42		AUS		2,980	2:31.0
1335	Derrick Saldivar	34		USA		2,980	2:31.0
1335	Dan Harbison	55		USA		2,980	2:31.0
1338	Sean Aitch	41		CAN		2,979	2:31.0
1339	Jeff O’Donnell	74		USA		2,977	2:31.1
1340	Caleb Richardson	51		USA		2,976	2:31.2
1341	Andrea Rojas	31		VEN		2,974	2:31.3
1342	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,971	2:31.4
1343	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,969	2:31.5
1344	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,968	2:31.6
1345	Chavon Salter	41		USA		2,967	2:31.6
1346	heasung jung	39		KOR		2,966	2:31.7
1346	Mitri Ryce	37	NJ	USA		2,966	2:31.7
1348	Héctor Cabello	44		MEX		2,964	2:31.8
1349	Bill Sheffield	49	TX	USA	Randall County Sheriff’s Office	2,963	2:31.8
1350	Luis Velis	41		CAN		2,961	2:31.9