Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,752	2:43.5
1452	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1453	Hillary Weber	39		CAN		2,744	2:43.9
1454	Shelvis W	50		USA		2,742	2:44.1
1455	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,741	2:44.1
1456	Chris Ward	66	VT	USA		2,735	2:44.5
1457	Melinda Cole	-		USA		2,734	2:44.5
1458	Darius Potts	58	IA	USA		2,731	2:44.7
1458	Charles Russo	61		USA		2,731	2:44.7
1460	Inga Hoffman	55		USA		2,730	2:44.8
1461	Mollie Reznick	41		USA	EXR Rowing	2,728	2:44.9
1462	Amanda Kehm	41	NE	USA		2,723	2:45.2
1463	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,720	2:45.4
1464	Stephanie Cha	45		USA		2,719	2:45.5
1465	Lukas Evertz	44		GER		2,718	2:45.5
1466	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,714	2:45.8
1467	Jenna Bernardo	34		USA		2,709	2:46.1
1468	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	2,704	2:46.4
1469	Tom Alfieri	27		USA		2,703	2:46.4
1470	Fred Dojan	56		USA		2,702	2:46.5
1471	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1472	Greg Monigold	58		USA		2,700	2:46.6
1473	Donna Prochoda	64		USA	reddit /r/ rowing	2,693	2:47.0
1474	Candace White Halverson	53		USA		2,690	2:47.2
1475	Annie Page	53		GBR		2,688	2:47.4
1476	Philip Thomas	53	Dunwoody, GA	USA		2,681	2:47.8
1477	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,679	2:47.9
1478	Michèle Swimberghe	35		BEL		2,676	2:48.1
1479	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
1480	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,656	2:49.4
1481	Barbara Kodors	70	ON	CAN		2,655	2:49.4
1481	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:49.4
1483	Amber Travis	26		USA		2,654	2:49.5
1484	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,653	2:49.6
1485	Christy Hatter	65		USA	TEAM MELALEUCA	2,651	2:49.7
1486	Chantal Payson	50		USA		2,649	2:49.8
1487	Tommy Sigerson	59		GBR		2,648	2:49.9
1488	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1489	Cathy Andrulis	56	CO	USA		2,645	2:50.1
1489	Karma Kauffman	57	Asheville, NC	USA		2,645	2:50.1
1491	Kahlil Fitzgerald	47		USA		2,644	2:50.1
1492	Kara Sweetland	37		GBR		2,640	2:50.4
1493	Robert Bourque	50		USA		2,629	2:51.1
1494	Reata Gross	27		USA		2,618	2:51.8
1495	Kathy Smith	76		CAN		2,616	2:52.0
1496	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:52.2
1497	Guido Mende	64		GER		2,607	2:52.6
1498	Laura Wade	67	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1499	Jodi Theisen	45		USA		2,600	2:53.0
1500	Monica Garza	52		USA		2,597	2:53.2