Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	JoAnn Patterson	64	Roxborough, CO	USA		2,348	3:11.6
1552	Kris Strong	44		CAN		2,346	3:11.8
1553	Sam Wong	38		USA		2,327	3:13.3
1554	Niki Cockett	49		GBR		2,325	3:13.5
1555	Peter Ansel	57	Fair Oaks, CA	USA		2,324	3:13.6
1556	Birgit Overgaard	74		DEN		2,321	3:13.8
1557	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,318	3:14.1
1558	Rebecca Wheeler	63		USA		2,310	3:14.8
1559	Jackie Gentle	58		GBR		2,307	3:15.0
1560	Johan van Etten	42	De Rijp	NED	Dutch Military Rowers	2,304	3:15.3
1560	Elif Clouthier	28		USA		2,304	3:15.3
1562	Fréderic MEY	43		FRA		2,303	3:15.3
1563	Ashley Hicks	39		CAN		2,293	3:16.2
1564	Debbie Goldberg	68		USA		2,290	3:16.5
1565	Leanne Waterman	53		USA		2,287	3:16.7
1566	Andrew Schneider	60		USA		2,281	3:17.2
1567	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,280	3:17.3
1568	Robin Zimmerman	59	FL	USA		2,272	3:18.0
1569	Kim Armstrong	58	VA	USA	RowAlong	2,267	3:18.5
1570	Sharon Roggenbuck	87		USA		2,263	3:18.8
1571	Kevin Cahill	43		USA		2,256	3:19.4
1572	Kristen Beaubien	19		USA		2,250	3:20.0
1573	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,242	3:20.7
1574	Aimee Thompson	47	FL	USA		2,234	3:21.4
1574	Justina Dore	42		USA		2,234	3:21.4
1576	David Chen	47	Brooklyn, NY	USA	Catch22 Racing LTD	2,233	3:21.5
1577	Wendy Ho	57		USA		2,230	3:21.7
1577	Astrid Bader	58	Greifswald	GER		2,230	3:21.7
1579	Max ZAYARUZNY	54		USA		2,228	3:21.9
1580	Malina Holmes	34		USA		2,221	3:22.6
1581	Dale Weitzel	74		USA	RowAlong	2,219	3:22.7
1582	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,213	3:23.3
1583	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,199	3:24.6
1584	Patricia Stoltenberg	68		USA		2,197	3:24.8
1585	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,180	3:26.4
1586	Tanya Middlemist	48		USA		2,167	3:27.6
1587	A J	61		GBR		2,159	3:28.4
1588	Jennifer Strieper	51		USA	Forum Flyers	2,158	3:28.5
1589	Nan Alexander	88		USA		2,140	3:30.2
1590	Thomas Scotton	69	Middletown, CT	USA		2,093	3:35.0
1591	Terrie McLaughlin	69		USA		2,085	3:35.8
1591	Annie Werner	51		USA		2,085	3:35.8
1593	Jo McKenzie	45	Portland, OR	USA		2,065	3:37.9
1594	Katie G	51	Portland, OR	USA		2,056	3:38.8
1595	Michael Bakken	30		USA		2,050	3:39.5
1596	David Pytlowany	72		USA		2,026	3:42.1
1597	Dennis Braekman	36		BEL		2,021	3:42.6
1598	Susanne Praun	58	Landshut	GER		2,011	3:43.7
1599	Jamie Robinson	45		USA		2,010	3:43.8
1600	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,000	3:45.0