Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Dan Dorner | 68 | Crozet, VA | USA | 3,312 | 2:15.8 | |
| 1002 | Paul Kekela | 42 | USA | 3,310 | 2:15.9 | ||
| 1003 | Rho Cam | 56 | FL | USA | 3,309 | 2:15.9 | |
| 1004 | Erdener U | 41 | GER | 3,308 | 2:16.0 | ||
| 1004 | Matthew Coulson | 51 | USA | 3,308 | 2:16.0 | ||
| 1006 | Tony Curtis | 61 | GBR | 3,307 | 2:16.0 | ||
| 1007 | Alex Cooper | 62 | Epsom | GBR | 3,306 | 2:16.1 | |
| 1007 | Olenthy Brown | 50 | Humble, TX | USA | 3,306 | 2:16.1 | |
| 1009 | Ania Jorgenson | 40 | GBR | 3,302 | 2:16.2 | ||
| 1010 | Mali Gomezcaña | 37 | MEX | CrossFit Vultur | 3,301 | 2:16.3 | |
| 1011 | Leslie Marchant | 72 | Bath | GBR | 3,300 | 2:16.3 | |
| 1012 | Joe George | 53 | Columbus, OH | USA | 3,298 | 2:16.4 | |
| 1013 | Rachael Ortiz-Marsh | 47 | USA | 3,297 | 2:16.4 | ||
| 1014 | Georgina Motley | 41 | USA | 3,295 | 2:16.5 | ||
| 1015 | Alwin Stone | 61 | GER | 3,292 | 2:16.6 | ||
| 1016 | Mel Foster | 42 | AUS | 3,290 | 2:16.7 | ||
| 1017 | Mari Beth | 44 | IA | USA | 3,285 | 2:16.9 | |
| 1018 | U P | 48 | USA | 3,284 | 2:17.0 | ||
| 1019 | sian french | 54 | GBR | 3,282 | 2:17.1 | ||
| 1020 | Pablo Pontes | 52 | BRA | 3,281 | 2:17.1 | ||
| 1020 | Dale Russell | 61 | CAN | 3,281 | 2:17.1 | ||
| 1022 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,280 | 2:17.1 |
| 1022 | ana gonzalez | 51 | CA | USA | 3,280 | 2:17.1 | |
| 1022 | Thomas Zimmer | 58 | GER | 3,280 | 2:17.1 | ||
| 1022 | Elizabeth A. Misch | 62 | USA | 3,280 | 2:17.1 | ||
| 1022 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 3,280 | 2:17.1 | |
| 1027 | Wim Bongers | 64 | NED | 3,277 | 2:17.3 | ||
| 1027 | Diane H | 55 | NJ | USA | 3,277 | 2:17.3 | |
| 1029 | Paul Woodward | 33 | USA | 3,276 | 2:17.3 | ||
| 1030 | David Brown | 65 | Carnforth | GBR | 3,275 | 2:17.4 | |
| 1031 | Allan Mainds | 80 | GBR | 3,274 | 2:17.4 | ||
| 1031 | Christian Jabbusch | 55 | Munich | GER | 3,274 | 2:17.4 | |
| 1033 | Craig Dorward | 46 | GBR | 3,273 | 2:17.4 | ||
| 1033 | Dae Won | 26 | USA | 3,273 | 2:17.4 | ||
| 1035 | Stephan Peter | 63 | GER | 3,272 | 2:17.5 | ||
| 1036 | Terje K Roenning | 65 | Alta | NOR | 3,270 | 2:17.6 | |
| 1036 | laura pallante | 46 | ITA | 3,270 | 2:17.6 | ||
| 1038 | Josh Crist | 44 | USA | 3,269 | 2:17.6 | ||
| 1038 | Alar Irs | 53 | EST | 3,269 | 2:17.6 | ||
| 1040 | Neal Desai | 46 | USA | 3,267 | 2:17.7 | ||
| 1040 | James Leahey | 56 | USA | 3,267 | 2:17.7 | ||
| 1040 | Gisela Voigt | 44 | GER | 3,267 | 2:17.7 | ||
| 1043 | Chase Oldham | 46 | USA | 3,264 | 2:17.8 | ||
| 1043 | Laurie Felts | 44 | USA | 3,264 | 2:17.8 | ||
| 1045 | Kenneth Goldberg | 63 | Needham, MA | USA | 3,262 | 2:17.9 | |
| 1045 | John A | 53 | La Grange Park | USA | 3,262 | 2:17.9 | |
| 1045 | Teemu Pöyhönen | 46 | FIN | 3,262 | 2:17.9 | ||
| 1048 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,261 | 2:17.9 | |
| 1049 | Austin Wahaus | 37 | KS | USA | 3,260 | 2:18.0 | |
| 1050 | Konstantinos Tziolas | 56 | GRE | 3,259 | 2:18.0 |