Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jason Wang | 64 | Fremont, CA | USA | 3,517 | 2:07.9 | |
| 752 | Jay Lawrence | 44 | GBR | 3,516 | 2:07.9 | ||
| 752 | Timothy Morgan | 36 | USA | 3,516 | 2:07.9 | ||
| 754 | Cory Whited | 49 | USA | 3,515 | 2:08.0 | ||
| 755 | Bo Lykke | 49 | DEN | 3,513 | 2:08.0 | ||
| 755 | Peter Glassock | 45 | GBR | 3,513 | 2:08.0 | ||
| 757 | Charlotte Garcia | 41 | USA | 3,511 | 2:08.1 | ||
| 758 | Owen Dwyer | 67 | NZL | 3,507 | 2:08.3 | ||
| 758 | Ju Zalta | 49 | CAN | 3,507 | 2:08.3 | ||
| 760 | Ane Nyhus | 45 | NOR | 3,505 | 2:08.3 | ||
| 761 | Ranjit Srinivas | 67 | GBR | 3,503 | 2:08.4 | ||
| 762 | Alexander Weiss | 37 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,502 | 2:08.4 |
| 762 | Damien Van Den Driessch | 51 | BEL | 3,502 | 2:08.4 | ||
| 762 | Mike Martin | 41 | USA | 3,502 | 2:08.4 | ||
| 765 | Bruno Rocha | 44 | POR | 3,500 | 2:08.5 | ||
| 765 | Michael Phillips | 56 | Waterville, ME | USA | 3,500 | 2:08.5 | |
| 767 | Flavio Zardetto | 68 | ITA | 3,499 | 2:08.6 | ||
| 768 | Michael Ross | 52 | USA | 3,498 | 2:08.6 | ||
| 769 | Carmelo Vazquez | 55 | Abrera | ESP | 3,493 | 2:08.8 | |
| 770 | Andrew Corcoran | 40 | UAE | 3,492 | 2:08.8 | ||
| 771 | Nathan CYADIMBA KAMONA | 29 | FRA | 3,491 | 2:08.9 | ||
| 772 | Adam Woods | 36 | GBR | 3,490 | 2:08.9 | ||
| 772 | Alex Benne | 34 | USA | 3,490 | 2:08.9 | ||
| 774 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 774 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 776 | Jp De Witt | 70 | RSA | 3,488 | 2:09.0 | ||
| 776 | Christian Häßelbarth | 41 | Hochheim am Main | GER | 3,488 | 2:09.0 | |
| 778 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,487 | 2:09.0 |
| 779 | Patrick Snyder | 34 | USA | 3,486 | 2:09.0 | ||
| 780 | Sarah Adams | 42 | GA | USA | 3,484 | 2:09.1 | |
| 781 | Marcos Milhomens | 54 | BRA | 3,483 | 2:09.1 | ||
| 781 | Rich Gonzalez | 36 | USA | 3,483 | 2:09.1 | ||
| 781 | Joshua Roberts | 61 | Washington, DC | USA | 3,483 | 2:09.1 | |
| 784 | Steve Welch | 61 | USA | 3,482 | 2:09.2 | ||
| 785 | Michael Forest | 56 | Monson, MA | USA | 3,481 | 2:09.2 | |
| 786 | John Hussey | 74 | Townsville, QLD | AUS | 3,475 | 2:09.4 | |
| 787 | Paul Mannion | 62 | Tetney | GBR | 3,473 | 2:09.5 | |
| 787 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,473 | 2:09.5 |
| 787 | Thomas Loehfelm | 48 | USA | 3,473 | 2:09.5 | ||
| 790 | Iris Brinkhof | 56 | NED | Roeivereniging Iris, Lisse | 3,472 | 2:09.6 | |
| 790 | Sylvia Rinke | 44 | GER | 3,472 | 2:09.6 | ||
| 790 | Mikel Agirre | 58 | ESP | 3,472 | 2:09.6 | ||
| 790 | Sarah Nostdal | 39 | USA | 3,472 | 2:09.6 | ||
| 794 | Ralf Schaefer | 61 | Illingen | GER | 3,471 | 2:09.6 | |
| 795 | Jasper Hennekens | 50 | AUS | 3,470 | 2:09.6 | ||
| 795 | Leah Shanahan | 41 | USA | 3,470 | 2:09.6 | ||
| 795 | CrossFit Phillip Carroll | 45 | USA | 3,470 | 2:09.6 | ||
| 798 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,469 | 2:09.7 |
| 799 | Richard Morse | 46 | GBR | 3,467 | 2:09.7 | ||
| 800 | Kendall Fogle | 43 | USA | 3,466 | 2:09.8 |