Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Paulo Vilhana | 53 | POR | 3,556 | 2:06.5 | ||
| 700 | Josh Youngman | 47 | NY | USA | 3,556 | 2:06.5 | |
| 703 | Andrew McAlorum | 41 | Kitchener, ON | CAN | 3,554 | 2:06.6 | |
| 704 | Caroline Morris | 42 | GBR | 3,553 | 2:06.6 | ||
| 704 | Paul Lacher | 59 | GER | 3,553 | 2:06.6 | ||
| 704 | 瑜 陈 | 46 | CHN | 3,553 | 2:06.6 | ||
| 707 | Micheal Goodwin | 52 | USA | Army National Guard | 3,552 | 2:06.6 | |
| 707 | gils 70 | 54 | FRA | 3,552 | 2:06.6 | ||
| 709 | Carsten Scheuer | 42 | GER | 3,551 | 2:06.7 | ||
| 710 | Michael A | 46 | San Francisco, CA | USA | 3,549 | 2:06.7 | |
| 711 | Alex Mü | 52 | GER | 3,546 | 2:06.9 | ||
| 712 | Claus Jensen | 61 | DEN | 3,545 | 2:06.9 | ||
| 713 | Mathew Sowa | 53 | USA | 3,544 | 2:06.9 | ||
| 713 | Laurent Viguié | 53 | Cléon | FRA | 3,544 | 2:06.9 | |
| 713 | Inge H | 49 | NOR | 3,544 | 2:06.9 | ||
| 713 | Brent L | 26 | CAN | 3,544 | 2:06.9 | ||
| 717 | Barry Stewart | 55 | AUS | 3,542 | 2:07.0 | ||
| 717 | Jean-Luc Lemire | 58 | Paris | FRA | 3,542 | 2:07.0 | |
| 717 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 |
| 720 | Ashley Charles | 38 | AUS | 3,541 | 2:07.0 | ||
| 720 | Thorsten Quaiser | 47 | GER | 3,541 | 2:07.0 | ||
| 722 | Bart Dorsch | 46 | USA | 3,540 | 2:07.1 | ||
| 723 | Luke Ontiveros | 64 | CA | USA | 3,539 | 2:07.1 | |
| 723 | Jeffrey Adams | 46 | USA | 3,539 | 2:07.1 | ||
| 725 | Daniel Mourad | 45 | GBR | 3,538 | 2:07.1 | ||
| 725 | Jochen Finn | 57 | GER | 3,538 | 2:07.1 | ||
| 725 | Reinhard Moll | 73 | Rheinberg | GER | 3,538 | 2:07.1 | |
| 725 | Jarosław Mroczek | 33 | POL | 3,538 | 2:07.1 | ||
| 729 | Cátia Simas | 25 | POR | 3,536 | 2:07.2 | ||
| 730 | Robert Leitl | 40 | AUT | 3,535 | 2:07.2 | ||
| 731 | Hubert Langrock | 37 | GER | 3,533 | 2:07.3 | ||
| 731 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 3,533 | 2:07.3 |
| 731 | Nic Costiff | 54 | GBR | 3,533 | 2:07.3 | ||
| 731 | Eric Wolfe | 49 | IRL | 3,533 | 2:07.3 | ||
| 735 | 圣豪 史 | 31 | CHN | 3,530 | 2:07.4 | ||
| 735 | Torben Hansen | 62 | Lyngby | DEN | 3,530 | 2:07.4 | |
| 737 | Joshua Shapiro | 49 | USA | 3,529 | 2:07.5 | ||
| 738 | Chris Jorgenson | 53 | GBR | 3,528 | 2:07.5 | ||
| 739 | Rafał Kruppa | 53 | Zabrze | POL | 3,527 | 2:07.5 | |
| 739 | Zachary Eckstein | 26 | USA | 3,527 | 2:07.5 | ||
| 741 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,525 | 2:07.6 | |
| 741 | Kevin Watson | 59 | USA | 3,525 | 2:07.6 | ||
| 743 | Maik Wannek | 39 | GER | 3,524 | 2:07.6 | ||
| 744 | K Mal | 56 | USA | 3,523 | 2:07.7 | ||
| 744 | Michael Bundrock | 62 | GER | 3,523 | 2:07.7 | ||
| 746 | Hansol Lee | 40 | KOR | 3,521 | 2:07.8 | ||
| 746 | Chris Clow | 54 | USA | 3,521 | 2:07.8 | ||
| 746 | Richard Crichton | 49 | GBR | 3,521 | 2:07.8 | ||
| 749 | Daniel Shapiro | 38 | USA | 3,519 | 2:07.8 | ||
| 749 | Dario Chesti | 56 | FRA | 3,519 | 2:07.8 |