Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Bainbridge	60		GBR		3,465	2:09.8
802	Michael Schuler	34		USA		3,463	2:09.9
803	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	3,459	2:10.0
804	Susannah Lerman	53	MA	USA		3,456	2:10.2
804	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		3,456	2:10.2
804	W Newt	59	FL	USA	U.S. Navy Veteran	3,456	2:10.2
807	Michael Mansfield	50		USA		3,454	2:10.2
808	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,453	2:10.3
808	James SV	55		CAN		3,453	2:10.3
810	Lon Olsen	61		USA		3,452	2:10.3
811	Erik Davis	32		USA		3,451	2:10.3
812	Michael Hood	45		USA		3,450	2:10.4
813	Mark Hatcher	51		GBR		3,449	2:10.4
813	David K. Gibson	56	Orlando, FL	USA		3,449	2:10.4
813	Dominik Leitner	35		AUT		3,449	2:10.4
816	Russell Baggaley	36		USA		3,447	2:10.5
816	Joe Ballschneider	30	Washington, DC	USA		3,447	2:10.5
818	Matt Truman	55		AUS		3,445	2:10.6
818	Stephen Grenholm	68	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
818	Verga Dura	50		USA		3,445	2:10.6
818	Antoine Beloeuvre	62	Ivry sur Seine	FRA		3,445	2:10.6
818	Travis Bennett	50		USA		3,445	2:10.6
823	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,444	2:10.6
824	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,443	2:10.6
824	Bob Wallace	68	Ballard, WA	USA		3,443	2:10.6
826	Istvan Gazso	48	Budapest	HUN		3,442	2:10.7
826	Dennis Fitzpatrick	61		USA		3,442	2:10.7
828	Graham Forbes	40		RSA		3,440	2:10.8
828	Greg MacNeil	50		USA		3,440	2:10.8
830	Mark Lilleleht	57	Madison, WI	USA		3,439	2:10.8
830	Tyler Peek	60	Leland, NC	USA		3,439	2:10.8
832	Martin S.	48		GER		3,438	2:10.8
832	Amanda Allen	39	NC	USA		3,438	2:10.8
832	Jason Spilak	57	Burnsville, MN	USA		3,438	2:10.8
835	Scott Miller	45		USA		3,437	2:10.9
836	Nina Frandsen	38		DEN		3,436	2:10.9
836	Matias Silva	50		ITA		3,436	2:10.9
838	Michael Langfield	45	Altona, NY	USA		3,435	2:11.0
839	Daniel Stiller	60		USA		3,433	2:11.0
839	Jeremy Joseph	68		GBR		3,433	2:11.0
839	John Nestor	59	Toronto, ON	CAN		3,433	2:11.0
839	Gage Gillings	52	Orem, UT	USA		3,433	2:11.0
843	Stevie Fitch	27		USA		3,430	2:11.1
844	Jonathan Rutledge	45		USA		3,429	2:11.2
845	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
846	Eamon Traynor	55		IRL		3,425	2:11.3
846	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,425	2:11.3
846	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,425	2:11.3
846	Maxfield Fleisher	51	Newburyport, MA	USA		3,425	2:11.3
850	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:11.4