Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Matthew Winch | 54 | Portland, ME | USA | 3,684 | 2:02.1 | |
| 552 | Chris Weaver | 58 | USA | 3,683 | 2:02.1 | ||
| 553 | Sekyu Lee | 34 | KOR | 3,679 | 2:02.3 | ||
| 554 | Lindsay B | 50 | CAN | Team Canada | 3,676 | 2:02.4 | |
| 554 | Edward VanDam | 63 | Chicago, IL | USA | 3,676 | 2:02.4 | |
| 556 | Erin Dobbin | 40 | AUS | 3,675 | 2:02.4 | ||
| 556 | Vidur Gupta | 34 | IND | 3,675 | 2:02.4 | ||
| 556 | Zdeněk Ždímal | 43 | CZE | 3,675 | 2:02.4 | ||
| 559 | Derek Tweedy | 35 | USA | 3,672 | 2:02.5 | ||
| 559 | Arturo Garcia-Cuellar | 56 | USA | 3,672 | 2:02.5 | ||
| 561 | Peter Ricciardo | 49 | WA | AUS | 3,671 | 2:02.5 | |
| 561 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,671 | 2:02.5 | |
| 563 | Michael Pengler | 40 | GER | 3,669 | 2:02.6 | ||
| 563 | Norberto Frank | 60 | ESP | 3,669 | 2:02.6 | ||
| 565 | Michael Chandler | 50 | GBR | 3,668 | 2:02.6 | ||
| 566 | Stuart Charleston | 52 | AUS | 3,667 | 2:02.7 | ||
| 566 | Marty Cohan | 52 | USA | 3,667 | 2:02.7 | ||
| 568 | Davide Bellardi | 57 | ITA | 3,666 | 2:02.7 | ||
| 569 | Eric ORSONI | 60 | Gardouch | FRA | 3,665 | 2:02.7 | |
| 569 | Josh Ramsey | 39 | USA | 3,665 | 2:02.7 | ||
| 571 | David Collicott | 69 | Nailsworth | GBR | 3,663 | 2:02.8 | |
| 572 | Rod Hall | 60 | AUS | 3,662 | 2:02.8 | ||
| 572 | Justin Blott | 35 | USA | U.S. Air Force | 3,662 | 2:02.8 | |
| 572 | Matt Cavalline | 50 | USA | 3,662 | 2:02.8 | ||
| 575 | Milan Licina | 27 | CRO | 3,661 | 2:02.9 | ||
| 576 | Dan Gibson | 50 | USA | 82nd Airborne Division | 3,659 | 2:02.9 | |
| 576 | Luca Gaffuri | 37 | Erba | ITA | 3,659 | 2:02.9 | |
| 576 | Sean OMahony | 67 | Vancouver, BC | CAN | 3,659 | 2:02.9 | |
| 579 | Matthew Stenger | 41 | Temecula, CA | USA | 3,658 | 2:03.0 | |
| 579 | Sean Workowski | 58 | USA | 3,658 | 2:03.0 | ||
| 581 | Jérôme LAGRUT | 50 | FRA | 3,657 | 2:03.0 | ||
| 581 | Gabriel Dion | 40 | CAN | 3,657 | 2:03.0 | ||
| 581 | Simone Carmignani | 54 | ITA | 3,657 | 2:03.0 | ||
| 584 | John Tomlinson | 44 | USA | 3,656 | 2:03.0 | ||
| 585 | Fernando Saca | 39 | USA | 3,654 | 2:03.1 | ||
| 586 | Sébastien de Blois | 31 | CAN | 3,652 | 2:03.2 | ||
| 586 | Lee Ellis | 48 | GBR | 3,652 | 2:03.2 | ||
| 586 | Brock Gruner | 38 | USA | 3,652 | 2:03.2 | ||
| 586 | Christina Neto | 41 | USA | 3,652 | 2:03.2 | ||
| 590 | Zvi Civins | 74 | AUS | 3,651 | 2:03.2 | ||
| 590 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:03.2 |
| 592 | Drew Barber | 53 | USA | 3,650 | 2:03.2 | ||
| 593 | Brian Corner | 70 | VA | USA | 3,647 | 2:03.3 | |
| 594 | Myoungseok Park | 51 | KOR | 3,646 | 2:03.4 | ||
| 594 | James Ward | 44 | USA | U.S. Navy | 3,646 | 2:03.4 | |
| 596 | Jens Karlmark | 46 | SWE | 3,645 | 2:03.4 | ||
| 597 | Steve Leavitt | 41 | Sandy, UT | USA | 3,644 | 2:03.4 | |
| 598 | Nathan Shinkle | 50 | MO | USA | 3,643 | 2:03.5 | |
| 599 | Carl Sparg | 46 | RSA | 3,642 | 2:03.5 | ||
| 600 | Niall O’Callaghan | 55 | IRL | 3,641 | 2:03.5 |