Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Andrew Kersten | 45 | Asheville, NC | USA | 3,734 | 2:00.5 | |
| 502 | Angus Steven | 47 | GBR | 3,733 | 2:00.5 | ||
| 503 | Kyle LaPlante | 32 | USA | 3,731 | 2:00.6 | ||
| 504 | Alex Phillips | 34 | GBR | 3,730 | 2:00.6 | ||
| 505 | Aaron García | 44 | MEX | 3,729 | 2:00.6 | ||
| 505 | David Meyers | 44 | Austin, TX | USA | 3,729 | 2:00.6 | |
| 507 | Scott Headlam | - | AUS | 3,728 | 2:00.7 | ||
| 507 | Jason Egan | 20 | IRL | 3,728 | 2:00.7 | ||
| 509 | David Brusius | 37 | Bad Vilbel | GER | 3,726 | 2:00.7 | |
| 509 | Jonathan Young | 49 | USA | 3,726 | 2:00.7 | ||
| 509 | Shawn Dorrough | 55 | USA | 3,726 | 2:00.7 | ||
| 512 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,724 | 2:00.8 |
| 513 | André Langanki | 55 | GER | 3,723 | 2:00.8 | ||
| 513 | Nicolas LORIQUE | 44 | FRA | 3,723 | 2:00.8 | ||
| 515 | Michael Weglinski | 42 | USA | 3,720 | 2:00.9 | ||
| 516 | Dave Taylor | 46 | GBR | 3,719 | 2:01.0 | ||
| 517 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,717 | 2:01.0 | |
| 518 | Veronika Néma | 49 | Győr | HUN | 3,716 | 2:01.0 | |
| 519 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,714 | 2:01.1 |
| 519 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,714 | 2:01.1 |
| 521 | Henric Rydén | 41 | Sundbyberg | SWE | 3,713 | 2:01.1 | |
| 521 | Ben Ellwood | 33 | USA | 3,713 | 2:01.1 | ||
| 523 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,712 | 2:01.2 |
| 524 | Brian Moore | 55 | Huntsville, AL | USA | U.S. Army Veterans | 3,711 | 2:01.2 |
| 524 | Chris Lloyd | 41 | GBR | 3,711 | 2:01.2 | ||
| 524 | Nuno Tavares | 41 | POR | 3,711 | 2:01.2 | ||
| 524 | Daniel Reagan | 45 | USA | 3,711 | 2:01.2 | ||
| 528 | Andrew Cramer | 41 | USA | 3,708 | 2:01.3 | ||
| 529 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,707 | 2:01.3 |
| 530 | Vlad Damian | 35 | ROU | 3,703 | 2:01.5 | ||
| 530 | Darren Davies | 53 | GBR | 3,703 | 2:01.5 | ||
| 530 | Sebastien Breau | 37 | CAN | 3,703 | 2:01.5 | ||
| 533 | Carlo Maria Campelli | 39 | GER | 3,702 | 2:01.5 | ||
| 534 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,700 | 2:01.6 |
| 535 | Cedric Gavrel | 52 | MEX | 3,699 | 2:01.6 | ||
| 535 | Benson Rutledge | 53 | VA | USA | 3,699 | 2:01.6 | |
| 537 | Stephan Groß | 45 | AUT | 3,698 | 2:01.6 | ||
| 537 | Jared Bonner | 28 | Memphis, TN | USA | 3,698 | 2:01.6 | |
| 539 | susumu yamashita | 60 | kagoshima | JPN | 3,697 | 2:01.7 | |
| 539 | Romi Petrelis | 48 | USA | 3,697 | 2:01.7 | ||
| 541 | Matt Vitel | 39 | GBR | 3,695 | 2:01.7 | ||
| 541 | Morgan Heister | 44 | USA | 3,695 | 2:01.7 | ||
| 543 | Tom Titsworth | 58 | USA | 3,693 | 2:01.8 | ||
| 544 | David Gibson | 47 | USA | 3,689 | 2:01.9 | ||
| 544 | Christopher Sauriol | 45 | NY | USA | Ohio University | 3,689 | 2:01.9 |
| 546 | Clinton Lauritsen | 48 | AUS | 3,686 | 2:02.0 | ||
| 547 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 3,685 | 2:02.1 |
| 548 | Pedro Juarez | 42 | ESP | 3,684 | 2:02.1 | ||
| 548 | Dave Schoettli | 37 | SUI | 3,684 | 2:02.1 | ||
| 548 | Kirsten Smith | 47 | ON, ON | CAN | 3,684 | 2:02.1 |