Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dezső Kálmán	54		HUN		3,772	1:59.3
451	Jeremy Charakap	44	Larisa	GRE		3,772	1:59.3
451	David Deal	42		USA	U.S. Coast Guard	3,772	1:59.3
454	Alli Goodsell	49	NSW	AUS		3,771	1:59.3
454	Jamie White	45		GBR	Whitby Friendship Amateur Rowing Club	3,771	1:59.3
456	Matthew Rogers	36		USA		3,770	1:59.3
457	Cat Schultheis	29		USA		3,766	1:59.4
458	Philip Lenders	42	Ghent	BEL		3,765	1:59.5
459	Kyle Morgan	41	Del Mar, CA	USA		3,764	1:59.5
460	Adam Cohen	48		USA		3,763	1:59.5
461	Graham Phillips	50		GBR		3,762	1:59.6
462	Charles Stetson	62		USA		3,761	1:59.6
462	Stefan Schwarz	42		AUT		3,761	1:59.6
464	Henri Grotenhuis	60	Harderwijk	NED		3,760	1:59.6
464	Anthony Betts	47		CAN		3,760	1:59.6
466	Ronald Daflaar	40		NED		3,759	1:59.7
466	Andrew Silverman	59		USA		3,759	1:59.7
468	Duane Gigeous	62		USA		3,758	1:59.7
468	Dominic Imort	37		GER		3,758	1:59.7
468	Clint Powell	46		USA		3,758	1:59.7
471	Óli Johannesen	54		FRO		3,757	1:59.7
472	Matej Grabnar	45		SLO		3,756	1:59.8
472	Will Spilsbury	39	Le Vesinet	FRA		3,756	1:59.8
472	Mark Bishop	36		USA		3,756	1:59.8
475	Lloyd Farewell	36		USA		3,753	1:59.9
475	Dmytro Shvetsov	39		CAN		3,753	1:59.9
477	Robert Ruiz	53		USA		3,752	1:59.9
478	Ben Reeves	38		GBR		3,751	1:59.9
479	Chris Brown	59		GBR		3,750	2:00.0
479	Neil Cowhey	38		IRL		3,750	2:00.0
479	Noah Lerner	36		USA		3,750	2:00.0
482	Jose Morales	42		USA		3,749	2:00.0
482	Beau Jackson	35		USA		3,749	2:00.0
482	Dirk Linder	60		GER		3,749	2:00.0
482	Fabian Göckel	36	Munich	GER		3,749	2:00.0
482	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
487	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,746	2:00.1
488	Daragh O’Neill	59		IRL		3,745	2:00.1
489	Mark Jones	59	Worcester	GBR		3,744	2:00.1
490	Iliyan Ivanov	37	Пловдив	BUL		3,743	2:00.2
491	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,741	2:00.2
491	Ryan Kittrell	48		USA		3,741	2:00.2
493	Boguslaw Góral	54		POL		3,740	2:00.3
494	Benjamin Klebba	45		GER		3,739	2:00.3
495	Rob Mck	42		CAN		3,738	2:00.3
495	Shaun Clearie	49		USA		3,738	2:00.3
495	Greg Lowis	42	Victoria, BC	CAN		3,738	2:00.3
498	Jared Arbegast	48		USA		3,737	2:00.4
499	Tanja Klotz	55		AUS	Adelaide Rowing Club	3,735	2:00.4
500	Christian Wolf	38		GER		3,734	2:00.5