Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Daku Dragon	22		USA		2,969	2:21.4
1099	Henry Winchester	52	Middletown, DE	USA		2,969	2:21.4
1103	Dave Minnigerode	58		USA		2,968	2:21.5
1103	Carolynn Majak	44		USA		2,968	2:21.5
1105	Livia Peterzelka	16		GER		2,967	2:21.5
1106	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
1107	Brad Weldon	47		USA		2,964	2:21.7
1108	Stuart Cunniffe	62	York	GBR		2,963	2:21.7
1108	julian mills	76	Wallington	GBR		2,963	2:21.7
1108	randall lisy	50		USA		2,963	2:21.7
1111	Greg Reidenbach	54		USA		2,962	2:21.7
1111	Andrea H	33		USA		2,962	2:21.7
1111	Rachel Bornn	53	NY	USA		2,962	2:21.7
1114	Suzanne Mathers	57		GBR		2,958	2:21.9
1114	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,958	2:21.9
1116	Nick Harper	59		GBR		2,957	2:22.0
1116	Erdener U	41		GER		2,957	2:22.0
1116	Martin Mohl	53		AUT		2,957	2:22.0
1119	Leslie Marchant	72	Bath	GBR		2,954	2:22.1
1120	Nicolas GUIET	52		FRA		2,950	2:22.3
1121	Kath Miller	53		GBR		2,948	2:22.4
1122	Ania Jorgenson	40		GBR		2,946	2:22.5
1123	Kristoff Lievens	45	Greensboro , NC	USA		2,945	2:22.6
1124	Joseph Hall	65		USA		2,944	2:22.6
1125	Matthew Boyle	45	San Diego, CA	USA		2,943	2:22.7
1126	Lillian Jasinski	48		CAN		2,942	2:22.7
1127	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,941	2:22.8
1127	Jason Moreland	52		USA		2,941	2:22.8
1129	Ryan Jenkins	51	FL	USA		2,938	2:22.9
1130	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	2,937	2:23.0
1130	David Frazier	64		USA		2,937	2:23.0
1132	Susan Jones	61	WA	USA		2,936	2:23.0
1133	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,935	2:23.1
1133	Scott Enzweiler	45	North GA	USA		2,935	2:23.1
1135	Jason Mattingly	44		USA		2,933	2:23.1
1136	Allison Clark	41		USA		2,931	2:23.2
1137	Chris Stinson	64	Toronto, ON	CAN		2,929	2:23.3
1137	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	2,929	2:23.3
1139	Randy Pauley	53		USA		2,928	2:23.4
1140	Andres Cardenas	48	CA	USA		2,927	2:23.4
1140	Trey R	57		USA		2,927	2:23.4
1142	Saundra Weston	57		USA		2,926	2:23.5
1143	Vera Reva	37		NED		2,925	2:23.5
1144	Jeanette McNutt	48	Salem, WI	USA		2,923	2:23.6
1144	Dan Stiffler	48		USA		2,923	2:23.6
1146	Kim Doherty	80	Como, WA	AUS		2,921	2:23.7
1147	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,919	2:23.8
1148	Dan Floyd	54		USA		2,918	2:23.9
1148	Richard Bojko	61		USA		2,918	2:23.9
1150	Giorgio Paganini	72		ITA		2,917	2:23.9