Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dan Harbison | 55 | USA | 2,879 | 2:25.8 | ||
| 1202 | Jenny Malmberg | 49 | SWE | 2,878 | 2:25.9 | ||
| 1202 | Peter Stroud | 57 | GBR | 2,878 | 2:25.9 | ||
| 1204 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,877 | 2:25.9 |
| 1204 | Beth Caruthers | 47 | DE | USA | 2,877 | 2:25.9 | |
| 1206 | K. S. | 64 | GER | 2,876 | 2:26.0 | ||
| 1206 | Amy Fogelberg | 50 | USA | 2,876 | 2:26.0 | ||
| 1208 | Burkhard Abel | 68 | Bottrop | GER | 2,875 | 2:26.0 | |
| 1209 | James Buchanan | 40 | AUS | 2,873 | 2:26.1 | ||
| 1209 | Jason Archer | 55 | New Britain, CT | USA | 2,873 | 2:26.1 | |
| 1209 | Angela Britton | 62 | USA | 2,873 | 2:26.1 | ||
| 1209 | Dakota Kupsky | 30 | USA | 2,873 | 2:26.1 | ||
| 1209 | Jeffrey Pannell | 43 | USA | 2,873 | 2:26.1 | ||
| 1214 | Deborrah Pilon | 72 | Cedar City, UT | USA | 2,872 | 2:26.2 | |
| 1214 | Ellen Postlethwait | 35 | USA | 2,872 | 2:26.2 | ||
| 1214 | Angela Kopf | 46 | USA | 2,872 | 2:26.2 | ||
| 1217 | Keegan Kilgore | 36 | USA | U.S. Navy Seabees | 2,871 | 2:26.2 | |
| 1218 | KERRY WATSON | 55 | AUS | 2,870 | 2:26.3 | ||
| 1218 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 2,870 | 2:26.3 |
| 1218 | john hogan | 59 | USA | 2,870 | 2:26.3 | ||
| 1221 | Mike F. | 48 | OH | USA | 2,869 | 2:26.3 | |
| 1222 | Vladimir Mukhortov | 35 | AIN | 2,868 | 2:26.4 | ||
| 1222 | Mikael Forsgren | 43 | SWE | 2,868 | 2:26.4 | ||
| 1224 | Daniel Lamont | 45 | USA | 2,866 | 2:26.5 | ||
| 1225 | Nicholas Tzavalas | 71 | USA | 2,865 | 2:26.5 | ||
| 1225 | Jane Abernethy | 69 | ME | USA | Maine Coast Rowing Association | 2,865 | 2:26.5 |
| 1227 | Bec G | 51 | AUS | 2,864 | 2:26.6 | ||
| 1228 | Shelby Uhlenhake | 51 | USA | 2,863 | 2:26.6 | ||
| 1229 | Carrie Garrott | 45 | USA | 2,862 | 2:26.7 | ||
| 1230 | Stephanie Seibert | 42 | USA | 2,861 | 2:26.8 | ||
| 1230 | John Flynn | 67 | USA | 2,861 | 2:26.8 | ||
| 1230 | Doug Bastyr | 55 | USA | 2,861 | 2:26.8 | ||
| 1233 | Marc Daley | 47 | GBR | 2,860 | 2:26.8 | ||
| 1233 | Zhen Lu | 47 | GBR | 2,860 | 2:26.8 | ||
| 1233 | Peter Messeyne | 47 | BEL | 2,860 | 2:26.8 | ||
| 1233 | Bill Ryan | 57 | Springfield, PA | USA | 2,860 | 2:26.8 | |
| 1233 | M Stuff | 55 | USA | 2,860 | 2:26.8 | ||
| 1238 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,859 | 2:26.9 |
| 1239 | Chris Fogle | 39 | FL | USA | 2,857 | 2:27.0 | |
| 1240 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 2,856 | 2:27.0 |
| 1241 | Aires de Matos | 72 | Viseu | POR | 2,855 | 2:27.1 | |
| 1241 | Matt Braman | 53 | USA | 2,855 | 2:27.1 | ||
| 1241 | Stephanie Boehmer | 39 | USA | 2,855 | 2:27.1 | ||
| 1244 | Sylvie Ribeiro | 65 | FRA | 2,854 | 2:27.1 | ||
| 1244 | Alex Carter | 56 | ESP | 2,854 | 2:27.1 | ||
| 1244 | Sonia Anderson | 58 | USA | 2,854 | 2:27.1 | ||
| 1244 | Cindy C | 46 | USA | 2,854 | 2:27.1 | ||
| 1248 | Carlos Laya | 54 | Palencia | ESP | 2,852 | 2:27.2 | |
| 1248 | James Finley | 82 | Loveland, CO | USA | 2,852 | 2:27.2 | |
| 1250 | Andrew Oosterhoff | 41 | CAN | 2,851 | 2:27.3 |