Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | forest park | 39 | USA | 2,917 | 2:23.9 | ||
| 1152 | Lanting Fuh | 36 | USA | 2,916 | 2:24.0 | ||
| 1152 | Tom Markunas | 74 | USA | 2,916 | 2:24.0 | ||
| 1152 | Chuck Holt | 57 | USA | 2,916 | 2:24.0 | ||
| 1155 | Glenn Warpula | 44 | USA | 2,915 | 2:24.0 | ||
| 1155 | Nash Quines | 50 | CA | USA | 2,915 | 2:24.0 | |
| 1157 | Joni Laser | 48 | USA | 2,913 | 2:24.1 | ||
| 1157 | Kirsty Prescott | 39 | GBR | 2,913 | 2:24.1 | ||
| 1157 | Leonard Lawson | 46 | USA | 2,913 | 2:24.1 | ||
| 1160 | Doug Mark | 60 | IN | USA | 2,912 | 2:24.2 | |
| 1160 | Bryan Furman | 39 | USA | 2,912 | 2:24.2 | ||
| 1162 | Javier Abeleira | 56 | ESP | 2,910 | 2:24.3 | ||
| 1163 | Gary Wilke | 60 | USA | 2,909 | 2:24.3 | ||
| 1164 | Brigitte Rubanbleu | 67 | FRA | 2,908 | 2:24.4 | ||
| 1165 | Amanda Roper | 58 | GBR | 2,907 | 2:24.4 | ||
| 1165 | Courtney Cooper | 33 | GBR | 2,907 | 2:24.4 | ||
| 1167 | Sue Buboltz | 65 | USA | 2,905 | 2:24.5 | ||
| 1168 | Roger Chaplin | 79 | Horsham | GBR | 2,904 | 2:24.6 | |
| 1169 | Jim McCusker | 46 | Vancouver, BC | CAN | 2,903 | 2:24.6 | |
| 1170 | Taylor Hess | 43 | USA | 2,902 | 2:24.7 | ||
| 1171 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 2,899 | 2:24.8 |
| 1172 | John Cooke | 71 | Bela Bela | RSA | 2,897 | 2:24.9 | |
| 1172 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,897 | 2:24.9 |
| 1172 | Diane H | 55 | NJ | USA | 2,897 | 2:24.9 | |
| 1175 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 2,896 | 2:25.0 | |
| 1175 | P K | 37 | IND | 2,896 | 2:25.0 | ||
| 1175 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 2,896 | 2:25.0 |
| 1178 | Catherine Krout | 51 | USA | 2,895 | 2:25.0 | ||
| 1178 | Heather Bakker | 44 | USA | 2,895 | 2:25.0 | ||
| 1178 | Robert Prince | 58 | Santa Barbara, CA | USA | 2,895 | 2:25.0 | |
| 1181 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 2,894 | 2:25.1 |
| 1181 | Leopold Lancelot | 43 | Columbus, OH | USA | 2,894 | 2:25.1 | |
| 1183 | Rae N | 31 | NED | 2,893 | 2:25.1 | ||
| 1183 | Jason Long | 51 | USA | 2,893 | 2:25.1 | ||
| 1185 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,892 | 2:25.2 |
| 1186 | Theresa Lucarelli | 36 | USA | 2,890 | 2:25.3 | ||
| 1187 | Heidi Audette | 53 | USA | 2,889 | 2:25.3 | ||
| 1187 | Shane Lewis | 43 | USA | 2,889 | 2:25.3 | ||
| 1189 | Amelia Ayoub | 21 | AUS | 2,887 | 2:25.4 | ||
| 1189 | Edwin Langendoen | 52 | NED | 2,887 | 2:25.4 | ||
| 1189 | Pat Galloway | 69 | USA | 2,887 | 2:25.4 | ||
| 1192 | Hanne Asmind Rosendal | 62 | DEN | 2,886 | 2:25.5 | ||
| 1192 | -- Skylark -- | 69 | Las Vegas, NV | USA | 2,886 | 2:25.5 | |
| 1194 | Rachel Curtis | 44 | TX | USA | 2,884 | 2:25.6 | |
| 1194 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 2,884 | 2:25.6 | |
| 1196 | John Baird | 57 | USA | 2,883 | 2:25.6 | ||
| 1196 | Jennifer Albright | 50 | USA | 2,883 | 2:25.6 | ||
| 1198 | David Enochs | 77 | Manteo, NC | USA | 2,882 | 2:25.7 | |
| 1198 | C J | 46 | USA | 2,882 | 2:25.7 | ||
| 1200 | Ryan Walker | 49 | Tulare, CA | USA | 2,880 | 2:25.8 |