Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kees van der Sluijs	71	Beavercreek, OH	USA		2,849	2:27.4
1251	Wolfgang Nürnberg	68		GER		2,849	2:27.4
1253	Marcos Milhomens	54		BRA		2,847	2:27.5
1254	Mel Gómez	43		BAH		2,845	2:27.6
1254	Ellen Lamm	26		USA		2,845	2:27.6
1256	Michael Fitzpatrick	67		GBR		2,844	2:27.6
1256	Maite Larroque	64		FRA		2,844	2:27.6
1256	Ali Burns	53		USA		2,844	2:27.6
1259	Eugenio González	33		ESP		2,843	2:27.7
1260	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,842	2:27.7
1261	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,839	2:27.9
1262	Sarah Pendergast	34		USA		2,838	2:27.9
1263	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:28.1
1264	Céline Lemasson	54		FRA		2,833	2:28.2
1265	Heide Fulton	56	Ashburn, VA	USA		2,832	2:28.3
1266	Ed Milliken	76		USA		2,831	2:28.3
1267	Jeff 5	52	Worcestershire	GBR		2,830	2:28.4
1267	Kelli Peterson	48		USA		2,830	2:28.4
1267	Mark O'Connor	46		USA		2,830	2:28.4
1270	Wilson Palacios	57	Andover, MA	USA		2,828	2:28.5
1271	Dominic Kortyka	47		GER		2,827	2:28.5
1272	진원 최	41		KOR		2,826	2:28.6
1272	Beate Siegel	45		GER		2,826	2:28.6
1274	Michael Gibbons	58		USA		2,823	2:28.7
1275	Gunnar Putz	55		GER		2,820	2:28.9
1275	Mel Chan	34		AUS		2,820	2:28.9
1275	Pete Pfannerstill	68	Odessa , FL	USA		2,820	2:28.9
1278	Jacky Lee	58		NZL		2,819	2:28.9
1278	Elmar Giacomuzzi	60		ITA		2,819	2:28.9
1280	Sungki Oh	50	Siheung	KOR		2,817	2:29.0
1281	Margrethe Grønneberg	53		NOR		2,815	2:29.2
1281	J Rogers	54	OH	USA		2,815	2:29.2
1281	Richard Co	55	IL	USA		2,815	2:29.2
1284	Nate Castrop	43	Olathe, KS	USA		2,812	2:29.3
1285	Cindy Ladd	72		USA		2,811	2:29.4
1285	Valérie Kohler	51		SUI		2,811	2:29.4
1287	Linda Barnhouse	65	Elkridge, MD	USA		2,807	2:29.6
1288	Melany G	28		GBR		2,804	2:29.7
1288	Ian Wilkinson	51		GBR		2,804	2:29.7
1288	J.D. Abbey	46		USA		2,804	2:29.7
1288	Nicole Hughes	59		USA		2,804	2:29.7
1288	Frank Fuller	66		USA		2,804	2:29.7
1288	David Fay	65		USA		2,804	2:29.7
1294	Debbie Foxford	48		GBR		2,803	2:29.8
1294	Catherine Roe	68		USA		2,803	2:29.8
1296	J B	53		GBR		2,799	2:30.0
1297	Lei Simonsen	47		DEN		2,795	2:30.2
1298	Troy Patterson	66	Roxborough, CO	USA		2,793	2:30.3
1299	uria kim	40		KOR		2,792	2:30.4
1299	Peter Mercek	26		SVK		2,792	2:30.4