Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Brady Groves	66		USA		2,612	2:40.7
1402	Logan Kelly	35		USA		2,609	2:40.9
1403	Tom Seabolt	73	Port Orange, FL	USA		2,608	2:41.0
1404	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:41.1
1404	Jeff Bowser	38		USA		2,606	2:41.1
1406	Alejandro Figueroa	39		USA		2,605	2:41.2
1407	Angelika Redecke	73	Kempen	GER		2,604	2:41.2
1408	Nathan Giesenschlag	48		USA		2,603	2:41.3
1409	Kim Dassler	-	GA	USA		2,598	2:41.6
1409	Christopher Holt	54		USA		2,598	2:41.6
1411	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:41.7
1412	Nick Pienta	46		USA		2,592	2:42.0
1413	Kristina Novak	48		USA		2,591	2:42.0
1414	Chris Jones	66		USA		2,586	2:42.4
1415	Jeff Hunsberger	60		USA		2,584	2:42.5
1416	Andy Page	57	Cornwall	GBR		2,580	2:42.7
1416	Brian Swan	56		USA		2,580	2:42.7
1418	Jaclyn Kunert	46		USA		2,579	2:42.8
1419	Laurie Grotelueschen	62		USA		2,576	2:43.0
1420	Chelsea Anderson	32		USA		2,566	2:43.6
1420	Jennifer DeLaMater	62	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,566	2:43.6
1422	Emily Myles	30		USA		2,565	2:43.7
1423	Kevin Daugherty	39		USA		2,564	2:43.8
1424	Erik W	-		NED		2,563	2:43.8
1424	Ken Martinez	72		USA		2,563	2:43.8
1426	Verga Dura	50		USA		2,562	2:43.9
1427	Joi Cox	62		USA		2,561	2:43.9
1428	Matan Naor	47		USA		2,560	2:44.0
1428	Tamara Matijašić	53		CRO		2,560	2:44.0
1430	Allen Hill	57		USA		2,559	2:44.1
1430	Cynthia Swinbank	77	Georgetown, TX	USA		2,559	2:44.1
1432	Irene Friesen	47		GER		2,553	2:44.5
1433	Michael Fazal	46		CAN		2,552	2:44.5
1434	Annie Page	53		GBR		2,551	2:44.6
1435	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,550	2:44.7
1436	Tracy Harris	62		USA		2,549	2:44.7
1436	David Masters	52		USA		2,549	2:44.7
1438	Matthew Cosgriff	46	Westminster, CO	USA		2,543	2:45.1
1439	Elisia Ferguson	60		USA		2,540	2:45.3
1440	Jonatas De Sa	44	Al Ain	UAE		2,539	2:45.4
1441	Celeste Comeau-Mullane	61		USA		2,538	2:45.4
1442	Susan Quigley	44		USA		2,537	2:45.5
1443	Donna Smyth	60		GBR		2,533	2:45.8
1444	Shannon O’Toole	28		USA		2,532	2:45.8
1445	Thomas Scotton	69	Middletown, CT	USA		2,528	2:46.1
1446	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,525	2:46.3
1447	Daniel Flores	42		USA		2,524	2:46.4
1448	DJ Fortune	60		USA		2,522	2:46.5
1449	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	2,521	2:46.6
1449	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,521	2:46.6