Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,424 | 2:53.2 |
| 1502 | John Koenig | 65 | USA | 2,423 | 2:53.3 | ||
| 1503 | Kevin Donahue | 71 | USA | 2,414 | 2:53.9 | ||
| 1504 | Hodari McClain | 56 | USA | 2,413 | 2:54.0 | ||
| 1505 | Anja Grotefels | - | GBR | 2,412 | 2:54.1 | ||
| 1506 | Alice Feldmann | 48 | DE | USA | 2,409 | 2:54.3 | |
| 1507 | Marie Dugas | - | USA | 2,404 | 2:54.7 | ||
| 1508 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,399 | 2:55.0 |
| 1509 | Ian Nance | 36 | USA | 2,398 | 2:55.1 | ||
| 1510 | Scott Stainken | 41 | USA | 2,397 | 2:55.2 | ||
| 1511 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,390 | 2:55.7 | |
| 1511 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,390 | 2:55.7 | |
| 1513 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 2,378 | 2:56.6 | |
| 1514 | Christine Marcenuik | 70 | CAN | 2,374 | 2:56.9 | ||
| 1515 | Andrew Randell | 62 | GBR | 2,373 | 2:56.9 | ||
| 1516 | Justin Carlin | 44 | USA | 2,369 | 2:57.2 | ||
| 1516 | Mary Jane Valiante | 63 | USA | Brigantine Rowing Club | 2,369 | 2:57.2 | |
| 1518 | Richard Reynolds | 74 | USA | 2,367 | 2:57.4 | ||
| 1519 | Trevor Ketelsen | 54 | USA | 2,366 | 2:57.5 | ||
| 1520 | Freya Baker | 21 | GBR | 2,364 | 2:57.6 | ||
| 1521 | Nancy Lang Galli | 75 | MO | USA | 2,349 | 2:58.7 | |
| 1522 | Stephen Bridgett | 72 | Leeds | GBR | 2,346 | 2:59.0 | |
| 1523 | Amber Travis | 26 | USA | 2,329 | 3:00.3 | ||
| 1524 | Aurelie Didier | - | FRA | 2,322 | 3:00.8 | ||
| 1525 | Babett Führich | 50 | GER | 2,320 | 3:01.0 | ||
| 1526 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,318 | 3:01.1 | |
| 1527 | Ryan Sutherland | 53 | USA | 2,316 | 3:01.3 | ||
| 1527 | David Levy | 70 | USA | 2,316 | 3:01.3 | ||
| 1527 | David Stevens | 71 | Lubbock, TX | USA | USAF Veterans | 2,316 | 3:01.3 |
| 1530 | Toby Webb | 81 | Boston, MA | USA | Union Boat Club | 2,315 | 3:01.4 |
| 1531 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,309 | 3:01.8 |
| 1532 | Sergey Abramov | 40 | Oryol | AIN | 2,292 | 3:03.2 | |
| 1533 | Kelly Chapman | 43 | Saint Paul, MN | USA | 2,287 | 3:03.6 | |
| 1534 | Terry McDaniel | 77 | USA | 2,284 | 3:03.8 | ||
| 1535 | Christopher Chan | 51 | CAN | 2,277 | 3:04.4 | ||
| 1536 | Mario Napp | 55 | GER | 2,269 | 3:05.1 | ||
| 1537 | David Rogers | 57 | CAN | 2,266 | 3:05.3 | ||
| 1538 | Marcelle Hollins | 56 | GBR | 2,258 | 3:06.0 | ||
| 1539 | Brad Burns | 51 | USA | 2,255 | 3:06.2 | ||
| 1540 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,244 | 3:07.1 | |
| 1541 | Tasha Rand | 48 | USA | 2,243 | 3:07.2 | ||
| 1542 | Sam Wong | 38 | USA | 2,237 | 3:07.7 | ||
| 1543 | Bill McCormick | 54 | USA | 2,233 | 3:08.0 | ||
| 1544 | Jennifer Reeves | 40 | USA | 2,232 | 3:08.1 | ||
| 1545 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,228 | 3:08.5 |
| 1546 | Aron Rider | 57 | USA | 2,227 | 3:08.5 | ||
| 1547 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,224 | 3:08.8 |
| 1548 | Sue McCollum | 68 | FRA | 2,220 | 3:09.1 | ||
| 1549 | Julie Shields | 55 | Cotuit | USA | Cape Cod Rowing | 2,219 | 3:09.2 |
| 1550 | Laura Bradham | 62 | USA | 2,217 | 3:09.4 |