Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,212 | 3:09.8 |
| 1552 | Ramona Lopian | 65 | GER | 2,207 | 3:10.3 | ||
| 1553 | Tania Lapere | 53 | BEL | 2,205 | 3:10.4 | ||
| 1554 | cleo xue | 32 | CHN | 2,192 | 3:11.6 | ||
| 1555 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,185 | 3:12.2 |
| 1556 | 00 6 | 33 | CHN | 2,181 | 3:12.5 | ||
| 1557 | Mike Smith | 65 | Tea tree gully , SA | AUS | 2,177 | 3:12.9 | |
| 1558 | Diamantino Ferreira | 78 | POR | 2,175 | 3:13.1 | ||
| 1559 | Andrew Schneider | 60 | USA | 2,163 | 3:14.1 | ||
| 1560 | Aimee Thompson | 47 | FL | USA | 2,153 | 3:15.0 | |
| 1561 | Jennifer Baldwin | 45 | NC | USA | 2,146 | 3:15.7 | |
| 1562 | Ngozi Osuagwu | 61 | USA | 2,138 | 3:16.4 | ||
| 1563 | Mariana Rt | 33 | USA | 2,137 | 3:16.5 | ||
| 1564 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,125 | 3:17.6 | |
| 1565 | Elif Clouthier | 28 | USA | 2,121 | 3:18.0 | ||
| 1566 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:18.3 |
| 1567 | Annie Werner | 51 | USA | 2,115 | 3:18.5 | ||
| 1568 | Annie Bissonnette | 53 | CAN | 2,108 | 3:19.2 | ||
| 1569 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,088 | 3:21.1 | |
| 1570 | Astrid Bader | 58 | Greifswald | GER | 2,073 | 3:22.6 | |
| 1571 | Krista Grant | 45 | USA | 2,065 | 3:23.3 | ||
| 1572 | NESTOR HERNANDEZ | 70 | CHI | 2,053 | 3:24.5 | ||
| 1573 | michael castro | 73 | USA | 2,037 | 3:26.1 | ||
| 1574 | Peter Zhang | 37 | CHN | 2,031 | 3:26.7 | ||
| 1575 | Judy D’Andrea-Myers | 70 | USA | 2,030 | 3:26.8 | ||
| 1576 | Jennifer Strieper | 51 | USA | Forum Flyers | 2,028 | 3:27.1 | |
| 1577 | Patricia Stoltenberg | 68 | USA | 2,022 | 3:27.7 | ||
| 1578 | Jamie Robinson | 45 | USA | 2,020 | 3:27.9 | ||
| 1579 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 2,013 | 3:28.6 |
| 1580 | Tanya Middlemist | 48 | USA | 1,974 | 3:32.7 | ||
| 1581 | Terrie McLaughlin | 69 | USA | 1,954 | 3:34.9 | ||
| 1582 | Jo McKenzie | 45 | Portland, OR | USA | 1,951 | 3:35.2 | |
| 1583 | Shawn Grothe | 45 | USA | 1,934 | 3:37.1 | ||
| 1584 | Susanne Praun | 58 | Landshut | GER | 1,900 | 3:41.0 | |
| 1585 | Alyssa McCool | 45 | USA | 1,896 | 3:41.5 | ||
| 1586 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:42.3 |
| 1587 | David Pytlowany | 72 | USA | 1,879 | 3:43.5 | ||
| 1588 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 1,869 | 3:44.7 |
| 1589 | Chris Nobis | 41 | USA | 1,867 | 3:44.9 | ||
| 1590 | Rebecca Wheeler | 63 | USA | 1,840 | 3:48.2 | ||
| 1591 | Jenn Bunnell | 53 | FL | USA | 1,834 | 3:49.0 | |
| 1592 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,793 | 3:54.2 |
| 1593 | Jim Brantley | 72 | MT | USA | 1,710 | 4:05.6 | |
| 1594 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,633 | 4:17.1 | |
| 1595 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,631 | 4:17.5 | |
| 1596 | Carlos Rodriguez | 51 | USA | 1,459 | 4:47.8 | ||
| 1597 | Fréderic MEY | 43 | FRA | 1,419 | 4:55.9 | ||
| 1598 | Diane Tracy | 74 | USA | 1,273 | 5:29.9 | ||
| 1599 | alberto casillas | 47 | Pflugerville , TX | USA | 949 | 7:22.5 |