Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
999	Joshua Moore	42		USA		3,050	2:17.7
1003	Foo Bar	29		USA		3,048	2:17.7
1003	Stefanie Halvorson	50		USA		3,048	2:17.7
1005	Chantal Verstockt	50		TPE		3,042	2:18.0
1006	Chase Oldham	46		USA		3,041	2:18.1
1007	Allan Mainds	80		GBR		3,040	2:18.1
1008	Djoeke Dammers	46		NED		3,039	2:18.2
1009	Matthew Gallagher	50		USA		3,038	2:18.2
1010	Ying Kay	62		GBR		3,037	2:18.2
1011	Steffi Ackermann	37		GER		3,036	2:18.3
1011	Jonathan Morris	55	Carlsbad, CA	USA		3,036	2:18.3
1013	Istvan Poti	53		ROU		3,035	2:18.3
1013	Grzegorz Wilczek	56	Warszawa	POL		3,035	2:18.3
1015	John Hill	64	WPB, FL	USA		3,034	2:18.4
1016	Clara Lavina	34		SUI		3,033	2:18.4
1016	Marty Diklich	64		USA		3,033	2:18.4
1016	Marcel Jacobs	53		NED		3,033	2:18.4
1019	Christian Collins	47		USA		3,032	2:18.5
1019	Shane Cole	49	Oklahoma City, OK	USA		3,032	2:18.5
1021	W Baars	37		NED		3,029	2:18.6
1022	Clint Fisher	34		AUS		3,027	2:18.7
1022	Dan Dorner	68	Crozet, VA	USA		3,027	2:18.7
1022	Douglas Wells	42		USA	U.S. Army	3,027	2:18.7
1025	Stefan Collier	52		GBR		3,026	2:18.7
1026	Christian Jabbusch	55	Munich	GER		3,025	2:18.8
1027	Lauren Jacobson	42		NZL		3,024	2:18.8
1027	Chris Schwab	41		AUT		3,024	2:18.8
1027	PIOTR Kasa	40		POL		3,024	2:18.8
1030	Hasan Afzal	37		GBR	Street Parking	3,023	2:18.9
1031	Geidi Kruusmann	45		EST		3,022	2:18.9
1032	Laurence Holder	48		USA		3,021	2:19.0
1032	Erika Couch	22		USA		3,021	2:19.0
1034	Terrance Mulenburg	57	Duluth , MN	USA		3,020	2:19.0
1035	Steven Durrant	49		AUS		3,019	2:19.1
1035	Jeff A	50		USA		3,019	2:19.1
1037	Gary Britton	61	Paso Robles , CA	USA		3,018	2:19.1
1037	Heike Krönung	46		GER		3,018	2:19.1
1037	Quentin Ergva	33		BEL		3,018	2:19.1
1037	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	3,018	2:19.1
1037	Lisa Mckeegan	48		USA		3,018	2:19.1
1042	Alberto Alarcon	41		MEX		3,017	2:19.2
1043	Lino Hochrainer	46		AUT		3,016	2:19.2
1044	Wendy Orman	65		AUS		3,015	2:19.3
1045	Nico Ott	54		GER		3,014	2:19.3
1046	Konstantinos Tziolas	56		GRE		3,013	2:19.3
1046	Erik Aslaksen	52		DEN		3,013	2:19.3
1048	Julie Fryer	43		AUS		3,012	2:19.4
1048	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,012	2:19.4
1050	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,009	2:19.5