Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Qidi Zhou | 43 | 北京 | CHN | 3,083 | 2:16.2 | |
| 951 | Jacinta Mcnairn | 53 | CAN | 3,083 | 2:16.2 | ||
| 951 | Simon Appleton | 54 | GBR | 3,083 | 2:16.2 | ||
| 954 | Lars Holmström | 57 | Köping | SWE | 3,082 | 2:16.2 | |
| 954 | Gertie Hayes | 46 | IRL | 3,082 | 2:16.2 | ||
| 956 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:16.3 |
| 957 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,079 | 2:16.4 |
| 957 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:16.4 |
| 957 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 3,079 | 2:16.4 |
| 960 | Peter Core | 57 | Upton | GBR | 3,078 | 2:16.4 | |
| 960 | Jonathan Gottfried | 50 | PUR | 3,078 | 2:16.4 | ||
| 960 | Daniel Belmont | 63 | USA | 3,078 | 2:16.4 | ||
| 960 | Manuel Rathgeb | 40 | GER | 3,078 | 2:16.4 | ||
| 960 | Mayur Khanna | 28 | USA | Gentle Giant Rowing Club | 3,078 | 2:16.4 | |
| 965 | Mike Cannizzaro | 56 | USA | 3,077 | 2:16.4 | ||
| 965 | William Cooley | 76 | Albuquerque, NM | USA | 3,077 | 2:16.4 | |
| 965 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:16.4 |
| 968 | Andrew Barclay | 57 | Victoria, BC | CAN | 3,076 | 2:16.5 | |
| 969 | Chase Steiner | 33 | USA | 3,075 | 2:16.5 | ||
| 970 | Steve Lamar | 62 | Hideaway, TX | USA | 3,073 | 2:16.6 | |
| 970 | Maxfield Fleisher | 51 | Newburyport, MA | USA | 3,073 | 2:16.6 | |
| 972 | Maria Brandin | 63 | SWE | 3,072 | 2:16.7 | ||
| 972 | Jen TAYLOR | 46 | USA | 3,072 | 2:16.7 | ||
| 974 | Myunghee Lee | 37 | KOR | 3,071 | 2:16.7 | ||
| 975 | Giosuè Marinò | 53 | ITA | 3,067 | 2:16.9 | ||
| 975 | William Doby | 53 | Southlake, TX | USA | 3,067 | 2:16.9 | |
| 977 | charlie thompson | 55 | GBR | 3,066 | 2:16.9 | ||
| 977 | Elisabeth Jeremiasse | 56 | SUI | 3,066 | 2:16.9 | ||
| 979 | Pink Panther | 49 | Gardena, CA | USA | Geobukseon -「거북선」 | 3,065 | 2:17.0 |
| 979 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,065 | 2:17.0 |
| 979 | Channing Fox | 54 | USA | 3,065 | 2:17.0 | ||
| 982 | Patty Stricker | 53 | Medford , MA | USA | 3,064 | 2:17.0 | |
| 982 | River L | 30 | OH | USA | 3,064 | 2:17.0 | |
| 984 | Katherine Cortez | 38 | FL | USA | Pensacola Rowing Club | 3,061 | 2:17.2 |
| 985 | Phillip Hodges | 82 | Cary, NC | USA | 3,060 | 2:17.2 | |
| 986 | Joe S | 65 | USA | 3,058 | 2:17.3 | ||
| 986 | Brandon Harrell | 66 | USA | 3,058 | 2:17.3 | ||
| 988 | Chris Jorgenson | 53 | GBR | 3,057 | 2:17.3 | ||
| 989 | Ron Dufresne | 61 | USA | 3,056 | 2:17.4 | ||
| 990 | Timothy Martin | 55 | ON | CAN | 3,055 | 2:17.4 | |
| 991 | Nichola S | 49 | AUS | 3,054 | 2:17.5 | ||
| 991 | Christopher Liburd | 43 | LEICESTER | GBR | British Army | 3,054 | 2:17.5 |
| 991 | Anna Homberg | 41 | GER | 3,054 | 2:17.5 | ||
| 991 | Ted Takvorian | 57 | USA | 3,054 | 2:17.5 | ||
| 995 | Nik Jones | 58 | Nottingham | GBR | 3,053 | 2:17.5 | |
| 996 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,052 | 2:17.6 | |
| 996 | J Davis | 43 | USA | 3,052 | 2:17.6 | ||
| 996 | Andreas Pianezzi | 43 | ITA | GERMAN Rowers and FRIENDS United | 3,052 | 2:17.6 | |
| 999 | Nate Hinton | 44 | USA | 3,050 | 2:17.7 | ||
| 999 | Jonas Platzer | 28 | GER | 3,050 | 2:17.7 |