Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mat Liw	44		POL		3,009	2:19.5
1052	Becka Curry	51		USA		3,008	2:19.6
1053	wuram LEE	40		KOR		3,007	2:19.6
1053	Justin Brehm	48	Chapel Hill, NC	USA		3,007	2:19.6
1055	Bram Balkenende	70		NED		3,006	2:19.7
1055	Ben Dooley	44		NED		3,006	2:19.7
1057	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,005	2:19.7
1058	Yvonne Slama	51		GER		3,002	2:19.9
1058	Alar Irs	53		EST		3,002	2:19.9
1060	Jason Hutchings	47		USA		2,999	2:20.0
1060	Shannon Milliken	57	Denver, CO	USA		2,999	2:20.0
1060	James Turner	70		USA		2,999	2:20.0
1063	Tobias Haupt	51		GER		2,998	2:20.0
1064	P Bi	39		NZL		2,997	2:20.1
1064	Mary Stapleton	48		GBR		2,997	2:20.1
1066	Karl Germain	47		USA		2,996	2:20.1
1067	James Keltner	45		USA		2,995	2:20.2
1067	Anya McGuirk	68	Holly Springs, NC	USA	SAS RFC	2,995	2:20.2
1069	Jeff Frew	41	NJ	USA		2,994	2:20.2
1070	Paul Walters	57		USA		2,993	2:20.3
1070	Rob Smith	60		GBR		2,993	2:20.3
1072	Sunkoo Kim	57		KOR		2,992	2:20.3
1072	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,992	2:20.3
1074	Julien Kuwonu	43		USA		2,989	2:20.5
1075	Dennis Eelkema	47		USA		2,987	2:20.6
1075	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,987	2:20.6
1077	John Grace	27		IRL		2,986	2:20.6
1078	Eduardo Fuenzalida	67		CHI		2,985	2:20.7
1079	Robertino Bubas	59	Rijeka	CRO		2,984	2:20.7
1080	Jacqui Fellew	56		AUS		2,983	2:20.7
1080	Sjoerd Tiemstra	70		NED		2,983	2:20.7
1080	A J Smith	57	Charlottesville, VA	USA	University of Virginia	2,983	2:20.7
1083	Frédéric MOUNES	45		FRA		2,982	2:20.8
1083	jean Coujolle	54	Hossegor	FRA		2,982	2:20.8
1083	Betty Bear	63		CAN	LaSalle Rowing Club	2,982	2:20.8
1086	Bob Peppler	53	NJ	USA		2,980	2:20.9
1087	Alan Sime	70		GBR		2,978	2:21.0
1088	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,976	2:21.1
1088	Scout Clark	29		USA		2,976	2:21.1
1090	Monika Tofilska	56		POL		2,975	2:21.1
1090	James Ford	42		GBR	Royal Air Force (UK)	2,975	2:21.1
1092	Thomas Brown	75		USA		2,973	2:21.2
1093	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	2,972	2:21.3
1093	John Siemens	73		USA		2,972	2:21.3
1095	정우 오	44		KOR		2,971	2:21.3
1095	Mrs R	45		GBR		2,971	2:21.3
1095	Colm Dooley	46		IRL		2,971	2:21.3
1098	Ann Stansfield	57		USA		2,970	2:21.4
1099	Anna Axelsson	49		SUI		2,969	2:21.4
1099	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,969	2:21.4