Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gladys Elchaar | 63 | USA | 21:51.1 | 3:38.5 | ||
| 1202 | Dale Weitzel | 74 | USA | RowAlong | 21:59.5 | 3:39.9 | |
| 1203 | Holly Rapp | 76 | USA | 22:14.4 | 3:42.4 | ||
| 1204 | Katie G | 51 | Portland, OR | USA | 22:17.8 | 3:42.9 | |
| 1205 | Chase Rooks | 42 | Newcastle , NSW | AUS | 22:22.9 | 3:43.8 | |
| 1206 | Valérie Lagarde | 58 | FRA | 23:09.8 | 3:51.6 | ||
| 1207 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:52.1 | 4:08.6 |
| 1208 | Cj Chan | 46 | CAN | 25:01.1 | 4:10.1 | ||
| 1209 | Deborah Washburn | 70 | USA | 25:30.1 | 4:15.0 | ||
| 1210 | Joanna Scheffler | 68 | Mesa, AZ | USA | 25:59.3 | 4:19.8 | |
| 1211 | Adrian Alfonso | 40 | USA | 26:37.1 | 4:26.1 | ||
| 1212 | Diane Tracy | 74 | USA | 29:41.9 | 4:56.9 | ||
| 1213 | Judith Chittenden | 83 | Blue hill, ME | USA | 33:17.0 | 5:32.8 | |
| 1214 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 40:36.1 | 6:46.0 |