Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Shannon Milliken | 57 | Denver, CO | USA | 14:01.5 | 2:20.2 | |
| 802 | David Smith | 72 | GBR | 14:02.0 | 2:20.3 | ||
| 803 | Aeneas Bates | 36 | GBR | 14:03.8 | 2:20.6 | ||
| 804 | 정우 오 | 44 | KOR | 14:03.9 | 2:20.6 | ||
| 805 | Maggie Evans | 44 | USA | 14:04.0 | 2:20.6 | ||
| 806 | helene brose | 52 | BEL | 14:04.7 | 2:20.7 | ||
| 806 | N Otto | 56 | MD | USA | 14:04.7 | 2:20.7 | |
| 806 | Mark Saunders | 71 | Shelburne, VT | USA | 14:04.7 | 2:20.7 | |
| 809 | Lukas Neiger | 41 | SUI | 14:05.1 | 2:20.8 | ||
| 810 | Carlo - | 56 | CAN | 14:05.5 | 2:20.9 | ||
| 811 | Jens Vaterrodt | 52 | GER | 14:05.9 | 2:20.9 | ||
| 811 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 14:05.9 | 2:20.9 |
| 813 | Luke Davidson | 60 | Saucier , MS | USA | 14:06.1 | 2:21.0 | |
| 814 | Eleonora Faraone | 32 | ITA | 14:06.3 | 2:21.0 | ||
| 815 | Stylianos Dimitriadis | 56 | GRE | 14:06.6 | 2:21.1 | ||
| 815 | Jen Blanchard | 46 | USA | 14:06.6 | 2:21.1 | ||
| 817 | Chris Lloyd-Jones | 36 | GBR | 14:07.0 | 2:21.1 | ||
| 818 | U P | 48 | USA | 14:07.2 | 2:21.2 | ||
| 818 | Angela Gaither | 48 | USA | 14:07.2 | 2:21.2 | ||
| 820 | joe incandenza | 38 | USA | 14:08.2 | 2:21.3 | ||
| 821 | Grant Dickinson | 46 | Naperville, IL | USA | 14:08.3 | 2:21.3 | |
| 822 | Sjoerd Tiemstra | 70 | NED | 14:08.4 | 2:21.4 | ||
| 823 | Crescenzio Calabrese | 53 | Frauenfeld | SUI | 14:09.0 | 2:21.5 | |
| 823 | Ian Craig | 46 | GER | 14:09.0 | 2:21.5 | ||
| 825 | Montserrat Barona | 35 | MEX | 14:09.1 | 2:21.5 | ||
| 826 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 14:09.2 | 2:21.5 |
| 827 | Nick Haslam | 54 | USA | 14:09.5 | 2:21.5 | ||
| 828 | Young Choi | 66 | Busan | KOR | 14:09.6 | 2:21.6 | |
| 828 | jason w | 28 | USA | 14:09.6 | 2:21.6 | ||
| 830 | Roxy Horner | 66 | GBR | 14:09.7 | 2:21.6 | ||
| 830 | Raymundo Minjarez | 42 | USA | Randall County Sheriff’s Office | 14:09.7 | 2:21.6 | |
| 832 | G M | 26 | FRA | 14:09.9 | 2:21.6 | ||
| 832 | Mattia Bruni | 35 | ITA | 14:09.9 | 2:21.6 | ||
| 834 | Eric Middlemist | 49 | USA | 14:10.2 | 2:21.7 | ||
| 835 | Svitlana Samko | 39 | UKR | 14:12.0 | 2:22.0 | ||
| 836 | Nikki Murray | 38 | AUS | 14:12.3 | 2:22.0 | ||
| 837 | Robert Shelton | 47 | USA | 14:12.4 | 2:22.0 | ||
| 838 | Maik Fendrich | 49 | GER | 14:12.5 | 2:22.0 | ||
| 838 | Stacy Mason | 42 | USA | 14:12.5 | 2:22.0 | ||
| 838 | Adam Potthast | 50 | Winona, MN | USA | 14:12.5 | 2:22.0 | |
| 841 | Andrea H | 33 | USA | 14:13.3 | 2:22.2 | ||
| 842 | Tim Golledge | 60 | Henley-on-Thames | GBR | 14:13.4 | 2:22.2 | |
| 842 | Timo Jouttijärvi | 61 | FIN | 14:13.4 | 2:22.2 | ||
| 844 | Alan Sime | 70 | GBR | 14:14.0 | 2:22.3 | ||
| 845 | Gary Layman | 61 | USA | 14:14.1 | 2:22.3 | ||
| 845 | Minsc Roberts | 23 | Ottawa, ON | CAN | 14:14.1 | 2:22.3 | |
| 847 | Con O’Brien | 56 | ESP | 14:14.3 | 2:22.3 | ||
| 848 | Jay B | 44 | LUX | 14:14.8 | 2:22.4 | ||
| 849 | Javier D | 37 | ESP | 14:15.7 | 2:22.6 | ||
| 850 | john hogan | 59 | USA | 14:16.1 | 2:22.6 |