Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Eric Schulze 57 USA 13:13.6 2:12.2
652 Robinson Krämer 40 AUT 13:14.2 2:12.3
653 Vince Peacham 67 GBR 13:14.8 2:12.4
654 sam park 48 KOR 13:15.5 2:12.5
655 Matthew Sluggett 39 AUS 13:15.7 2:12.6
656 Leopold Lancelot 43 USA 13:15.8 2:12.6
657 Aaron Bassett 46 USA 13:16.0 2:12.6
657 Martin Dubois 42 GBR 13:16.0 2:12.6
659 Jeffrey Pannell 43 USA 13:16.1 2:12.6
660 老 赵 38 CHN 13:16.2 2:12.7
661 Jeroen Florijn 65 NED 13:16.5 2:12.7
662 Jos Thissen 61 NED 13:16.8 2:12.8
663 Urmas Kukk 61 EST 13:16.9 2:12.8
664 Diana Kutzner 37 GER 13:17.1 2:12.8
665 Keld Asnæs 57 DEN 13:17.5 2:12.9
666 Anthony Davis 45 USA 13:17.6 2:12.9
667 charlie thompson 55 GBR 13:18.1 2:13.0
668 Susan Higson 63 CAN 13:18.5 2:13.0
669 Jérôme LAGRUT 50 FRA 13:19.1 2:13.1
669 Anais Heijlen 36 BEL 13:19.1 2:13.1
669 Brian Nhan 40 CAN 13:19.1 2:13.1
672 Andreas Vlachos 27 GRE 13:19.3 2:13.2
673 Greg Fantoni 37 USA 13:19.5 2:13.2
674 Tobias Niemann 32 GER 13:19.6 2:13.2
675 clare burrell 66 AUS 13:19.7 2:13.2
675 Jeffrey Boltz 75 USA 13:19.7 2:13.2
677 Elle Jae Bee 44 USA 13:19.8 2:13.3
677 Jeff Johnson 62 USA 13:19.8 2:13.3
679 Andrew Cunningham 52 GBR 13:20.1 2:13.3
680 Laura Toledo 51 USA 13:20.2 2:13.3
680 James Levinson 60 USA 13:20.2 2:13.3
682 Gary Bunker 42 USA 13:20.4 2:13.4
683 Vicky Raynard 52 GBR 13:20.9 2:13.4
683 Stanley Nasraway 72 USA 13:20.9 2:13.4
685 Kassina McNeil 27 USA 13:21.7 2:13.6
686 Gabriele Langes-Grobe 53 GER 13:22.8 2:13.8
687 Tim Lee 53 KOR 13:22.9 2:13.8
687 Rebecca Clemens 33 USA 13:22.9 2:13.8
689 Roberto Cadei 39 ITA 13:23.2 2:13.8
689 Thomas Allen 63 USA 13:23.2 2:13.8
691 Xingliang Ma 45 USA 13:23.4 2:13.9
692 Tyler Peek 60 USA 13:23.9 2:13.9
693 Ray Schmitt 53 USA 13:24.0 2:14.0
694 Scott Mercer 37 GBR 13:24.4 2:14.0
695 Reginald Ball 48 USA 13:25.5 2:14.2
696 Joe Ballschneider 30 USA 13:25.7 2:14.2
697 Andreas Schrammel 47 AUT 13:25.8 2:14.3
698 L S 52 LUX 13:26.0 2:14.3
699 Jacinta Mcnairn 53 CAN 13:26.1 2:14.3
700 Don Six 63 USA 13:26.2 2:14.3