Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Al Jepsen | 49 | NZL | 13:02.9 | 2:10.4 | ||
| 602 | Solon Harrison | 58 | GBR | 13:03.0 | 2:10.5 | ||
| 603 | Jason Spilak | 57 | Burnsville, MN | USA | 13:03.1 | 2:10.5 | |
| 604 | Matthi B | 65 | GER | 13:03.3 | 2:10.5 | ||
| 605 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 13:04.0 | 2:10.6 | |
| 606 | Jasper Usselman | 45 | CAN | 13:04.2 | 2:10.7 | ||
| 607 | Jan Segner | 45 | GER | 13:04.4 | 2:10.7 | ||
| 608 | Kevin Smalley | 45 | USA | 13:04.8 | 2:10.8 | ||
| 609 | Derek Molitor | 50 | USA | 13:05.1 | 2:10.8 | ||
| 610 | Mark Lilleleht | 57 | Madison, WI | USA | 13:05.3 | 2:10.8 | |
| 611 | Tom Henderschedt | 56 | USA | 13:06.0 | 2:11.0 | ||
| 612 | Alexa Edwards | 39 | USA | 13:06.1 | 2:11.0 | ||
| 613 | Mark Wegmuller | 56 | Schöfflisdorf | SUI | 13:06.4 | 2:11.0 | |
| 614 | Laura Dwyer | 37 | USA | 13:06.9 | 2:11.1 | ||
| 614 | Jacob Olesen | 38 | Søborg | DEN | 13:06.9 | 2:11.1 | |
| 616 | Alex Benne | 34 | USA | 13:07.1 | 2:11.1 | ||
| 617 | Michael Bowerman | 71 | Margate | GBR | Cambridge Assessment | 13:08.0 | 2:11.3 |
| 618 | Justin Evans | 37 | USA | 13:08.2 | 2:11.3 | ||
| 619 | Jan Loosen | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 13:08.3 | 2:11.3 |
| 620 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 13:08.5 | 2:11.4 |
| 621 | Joshua Moore | 42 | USA | 13:08.8 | 2:11.4 | ||
| 622 | Seung Yeon Kim | 47 | KOR | 13:08.9 | 2:11.4 | ||
| 623 | Jean-Francois Deschamps | 44 | CAN | 13:09.4 | 2:11.5 | ||
| 624 | Bryan Lee | 39 | USA | 13:09.7 | 2:11.6 | ||
| 625 | Sebastian Daue | 45 | GER | 13:09.8 | 2:11.6 | ||
| 626 | Dianis Nogtevs | 47 | LAT | 13:10.3 | 2:11.7 | ||
| 627 | Stephen Tiongco | 56 | PHI | 13:10.5 | 2:11.7 | ||
| 628 | Aaron Shapiro | 39 | USA | 13:10.6 | 2:11.7 | ||
| 629 | Marcus Smith | 63 | NZL | 13:10.7 | 2:11.7 | ||
| 630 | Ane Nyhus | 45 | NOR | 13:10.8 | 2:11.8 | ||
| 631 | James Creasy | 41 | USA | 13:10.9 | 2:11.8 | ||
| 632 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 13:11.0 | 2:11.8 |
| 633 | Josh Gagnon | 40 | NH | USA | 13:11.2 | 2:11.8 | |
| 634 | Gray Sasser | 57 | Nashville, TN | USA | 13:11.3 | 2:11.8 | |
| 635 | M. S. | 47 | GER | 13:11.5 | 2:11.9 | ||
| 636 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:11.8 | 2:11.9 |
| 636 | Jamie Ambabo | 43 | USA | 13:11.8 | 2:11.9 | ||
| 638 | Ramon Dolz | 52 | ESP | 13:11.9 | 2:11.9 | ||
| 639 | Samuel Tan | 31 | SGP | 13:12.0 | 2:12.0 | ||
| 640 | Ali Phillips | 44 | USA | 13:12.3 | 2:12.0 | ||
| 641 | Louis Hesbrook | 47 | Portadown | GBR | 13:12.4 | 2:12.0 | |
| 641 | Clark Philipp | 35 | USA | 13:12.4 | 2:12.0 | ||
| 643 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 13:12.5 | 2:12.0 |
| 643 | Martina S | 45 | USA | 13:12.5 | 2:12.0 | ||
| 645 | Earle Cornelius | 56 | NZL | 13:12.9 | 2:12.1 | ||
| 646 | Sander van der Heijden | 59 | NED | 13:13.0 | 2:12.1 | ||
| 647 | Kevin Ruesch | 76 | USA | 13:13.1 | 2:12.1 | ||
| 648 | Nathan Stout | 65 | Overland Park, KS | USA | 13:13.2 | 2:12.2 | |
| 649 | Cátia Simas | 25 | POR | 13:13.3 | 2:12.2 | ||
| 650 | Lincoln Loehrke | 41 | USA | 13:13.4 | 2:12.2 |