Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Molly Walmer | 29 | USA | 18:06.3 | 3:01.0 | ||
| 1152 | Kristi Green | 56 | Nashville, TN | USA | 18:06.5 | 3:01.0 | |
| 1153 | Tasha Rand | 48 | USA | 18:08.2 | 3:01.3 | ||
| 1154 | Stephen Bridgett | 72 | Leeds | GBR | 18:10.3 | 3:01.7 | |
| 1155 | Karthik Mahadevan | 52 | USA | 18:11.9 | 3:01.9 | ||
| 1156 | Brenda Reynolds | 68 | USA | 18:13.2 | 3:02.2 | ||
| 1157 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 18:15.3 | 3:02.5 |
| 1158 | René Venema | 61 | NED | 18:18.1 | 3:03.0 | ||
| 1159 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:21.0 | 3:03.5 |
| 1160 | Tyson Peters | 45 | Fresno, CA | USA | 18:22.2 | 3:03.7 | |
| 1161 | Kerry Beidelman | 60 | USA | 18:31.5 | 3:05.2 | ||
| 1162 | Reata Gross | 27 | USA | 18:34.8 | 3:05.8 | ||
| 1163 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 18:36.7 | 3:06.1 |
| 1164 | Kaley McKeel | 36 | USA | 18:37.0 | 3:06.1 | ||
| 1165 | Aimee Thompson | 47 | FL | USA | 18:37.7 | 3:06.2 | |
| 1166 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:38.2 | 3:06.3 |
| 1167 | Andrew Randell | 62 | GBR | 18:40.6 | 3:06.7 | ||
| 1168 | Rebecca Wheeler | 63 | USA | 18:44.1 | 3:07.3 | ||
| 1169 | Peter Ansel | 57 | Fair Oaks, CA | USA | 18:51.0 | 3:08.5 | |
| 1170 | Timothy Wills | 79 | GBR | The Royal Artillery | 18:51.7 | 3:08.6 | |
| 1171 | K. Bitz | 50 | GBR | 18:55.6 | 3:09.2 | ||
| 1172 | Martin Lumme | 63 | GER | 18:56.8 | 3:09.4 | ||
| 1173 | Marie Hélène BAUR | 45 | MTQ | 19:06.4 | 3:11.0 | ||
| 1174 | Sam Wong | 38 | USA | 19:06.5 | 3:11.0 | ||
| 1175 | Freya Baker | 21 | GBR | 19:09.1 | 3:11.5 | ||
| 1176 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 19:18.4 | 3:13.0 |
| 1177 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 19:23.3 | 3:13.8 | |
| 1178 | Diamantino Ferreira | 78 | POR | 19:23.7 | 3:13.9 | ||
| 1179 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 19:31.6 | 3:15.2 | |
| 1180 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 19:41.2 | 3:16.8 | |
| 1181 | Curtis Zell | 72 | USA | 19:42.5 | 3:17.0 | ||
| 1182 | Ron Gorham | 64 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 19:44.8 | 3:17.4 |
| 1183 | Karine Cardona | 53 | NED | 19:51.6 | 3:18.6 | ||
| 1184 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 19:57.8 | 3:19.6 |
| 1185 | Gi Lenart | 39 | USA | 20:01.4 | 3:20.2 | ||
| 1186 | Birgit Overgaard | 74 | DEN | 20:01.7 | 3:20.2 | ||
| 1187 | Patricia Stoltenberg | 68 | USA | 20:12.4 | 3:22.0 | ||
| 1188 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.6 | 3:24.1 |
| 1189 | Kevin Cahill | 43 | USA | 20:33.8 | 3:25.6 | ||
| 1190 | Peter Zhang | 37 | CHN | 20:34.6 | 3:25.7 | ||
| 1191 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:34.9 | 3:25.8 |
| 1192 | Lynn Knighton | 58 | GBR | 20:40.7 | 3:26.7 | ||
| 1193 | Micki Nguyen | 50 | USA | 20:41.7 | 3:26.9 | ||
| 1194 | Mike Smith | 65 | Tea tree gully , SA | AUS | 20:58.0 | 3:29.6 | |
| 1195 | Hu Ph | 32 | GER | 21:05.1 | 3:30.8 | ||
| 1196 | Astrid Bader | 58 | Greifswald | GER | 21:06.9 | 3:31.1 | |
| 1197 | Linda Mullenbach | 70 | USA | 21:20.0 | 3:33.3 | ||
| 1198 | Anne-Marie TRONCHE | 46 | FRA | 21:24.5 | 3:34.0 | ||
| 1199 | Dennis Braekman | 36 | BEL | 21:40.1 | 3:36.6 | ||
| 1200 | Jo McKenzie | 45 | Portland, OR | USA | 21:48.6 | 3:38.1 |