Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Casey | 70 | GBR | 16:51.8 | 2:48.6 | ||
| 1102 | Bob Berrigan | 65 | Boston, MA | USA | Team Diamonds | 16:52.8 | 2:48.8 |
| 1103 | Chen Ge | 38 | USA | 亦可赛艇 | 16:54.1 | 2:49.0 | |
| 1104 | Frederic Gignac | 49 | Québec, QC | CAN | Team Canada | 16:54.6 | 2:49.1 |
| 1105 | David Masters | 52 | USA | 16:56.9 | 2:49.4 | ||
| 1106 | Chris Houston | 48 | USA | 16:57.3 | 2:49.5 | ||
| 1107 | Constance Woods | 60 | USA | 16:58.8 | 2:49.8 | ||
| 1108 | Audra Vellucci | 50 | USA | 17:00.0 | 2:50.0 | ||
| 1109 | Joe McCollum | 41 | USA | 17:00.2 | 2:50.0 | ||
| 1110 | Victoria Brammer | 27 | USA | 17:02.5 | 2:50.4 | ||
| 1111 | Cindy Mullinax | 64 | USA | 17:03.3 | 2:50.5 | ||
| 1112 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.4 | 2:50.5 |
| 1113 | Eric Gelber | 59 | USA | Les 3Y | 17:08.2 | 2:51.3 | |
| 1114 | Kara Sweetland | 37 | GBR | 17:09.0 | 2:51.5 | ||
| 1114 | Barbara Kodors | 70 | ON | CAN | 17:09.0 | 2:51.5 | |
| 1116 | Tina McCoach | 65 | USA | Baltimore Community Rowing | 17:09.2 | 2:51.5 | |
| 1117 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:10.3 | 2:51.7 |
| 1118 | Gene Kelley | 74 | Tucson, AZ | USA | 17:10.6 | 2:51.7 | |
| 1118 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:10.6 | 2:51.7 |
| 1120 | Michelle Schoenborn | 57 | Grand Rapids, MI | USA | Age Without Limits | 17:11.9 | 2:51.9 |
| 1121 | Valentín Jornet Casanova | 52 | Valencia | ESP | 17:12.6 | 2:52.1 | |
| 1122 | Kev Dub | 26 | USA | 17:14.4 | 2:52.4 | ||
| 1123 | Roxane Simonian | 74 | Claremont, CA | USA | 17:15.0 | 2:52.5 | |
| 1124 | Kristen Beaubien | 19 | USA | 17:15.3 | 2:52.5 | ||
| 1125 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:15.4 | 2:52.5 |
| 1126 | Antony Ly | 28 | USA | 17:15.5 | 2:52.5 | ||
| 1127 | David Levy | 70 | USA | 17:16.5 | 2:52.7 | ||
| 1128 | Gustav Flohr | 82 | Hofstetten | GER | 17:18.0 | 2:53.0 | |
| 1129 | Sandra Welty | 57 | USA | 17:18.4 | 2:53.0 | ||
| 1130 | Anja Grotefels | - | GBR | 17:21.6 | 2:53.6 | ||
| 1131 | Monica Garza | 52 | USA | 17:21.7 | 2:53.6 | ||
| 1132 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 17:23.2 | 2:53.8 |
| 1133 | Thomas Nieman | 70 | USA | 17:23.4 | 2:53.9 | ||
| 1134 | Werner Sadowski | 72 | GER | 17:24.7 | 2:54.1 | ||
| 1135 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 17:26.3 | 2:54.3 | |
| 1136 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 17:26.8 | 2:54.4 |
| 1137 | Erin Herschleb | 46 | Brooklyn, NY | USA | 17:27.4 | 2:54.5 | |
| 1138 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 17:29.3 | 2:54.8 | |
| 1139 | Tamara Zachas | 48 | USA | 17:31.5 | 2:55.2 | ||
| 1140 | Patrick Lagarde | 64 | FRA | 17:33.2 | 2:55.5 | ||
| 1141 | Evan Friedman | 49 | USA | 17:35.1 | 2:55.8 | ||
| 1142 | Carly Price | 39 | USA | 17:40.2 | 2:56.7 | ||
| 1143 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:41.0 | 2:56.8 |
| 1144 | Kathy Smith | 76 | CAN | 17:48.5 | 2:58.0 | ||
| 1145 | lisa duminske | 56 | USA | 17:48.7 | 2:58.1 | ||
| 1146 | Brian Pratt | 51 | USA | 17:50.8 | 2:58.4 | ||
| 1147 | Domitille Lardeur | 34 | FRA | 17:54.2 | 2:59.0 | ||
| 1148 | Miranda Ng | 49 | GBR | 17:56.5 | 2:59.4 | ||
| 1149 | Bruce Stuart | 71 | CAN | 17:59.9 | 2:59.9 | ||
| 1150 | Ngozi Osuagwu | 61 | USA | 18:02.2 | 3:00.3 |