Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:33.5 |
| 1002 | Greg Poda | 43 | USA | 15:21.8 | 2:33.6 | ||
| 1003 | M P | 46 | USA | 15:23.2 | 2:33.8 | ||
| 1004 | Melanie Baker | 64 | Brevard, NC | USA | 15:24.5 | 2:34.0 | |
| 1004 | Robert Vincent | 64 | Montreal, QC | CAN | 15:24.5 | 2:34.0 | |
| 1006 | Rachel Slade | 57 | Boston, MA | USA | 15:25.0 | 2:34.1 | |
| 1007 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:25.6 | 2:34.2 | |
| 1008 | Natalia Huang | 45 | AUS | 15:26.2 | 2:34.3 | ||
| 1008 | Derrick Caruthers | 49 | USA | 15:26.2 | 2:34.3 | ||
| 1010 | John Cooke | 71 | Bela Bela | RSA | 15:26.4 | 2:34.4 | |
| 1011 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 1012 | Caleb Richardson | 51 | USA | 15:28.7 | 2:34.7 | ||
| 1012 | Niña Wilson | 52 | USA | 15:28.7 | 2:34.7 | ||
| 1014 | Terry Manning | 82 | CAN | 15:29.3 | 2:34.8 | ||
| 1015 | Lukas Evertz | 44 | GER | 15:30.8 | 2:35.1 | ||
| 1016 | Andrew Kennerley | 52 | GBR | 15:33.8 | 2:35.6 | ||
| 1017 | Anthony Ortiz | 44 | USA | 15:34.4 | 2:35.7 | ||
| 1018 | José Fabián Martínez Herrera | 43 | MEX | 15:37.5 | 2:36.2 | ||
| 1019 | michael heifetz | 58 | USA | 15:37.9 | 2:36.3 | ||
| 1019 | Alan Holloway | 69 | USA | 15:37.9 | 2:36.3 | ||
| 1021 | Fréderic MEY | 43 | FRA | 15:39.7 | 2:36.6 | ||
| 1022 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:40.1 | 2:36.6 | |
| 1023 | Lenore Keller | 38 | USA | 15:40.4 | 2:36.7 | ||
| 1024 | Peter Hogden | 79 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 15:40.5 | 2:36.7 |
| 1025 | Michael Klein | 70 | USA | 15:40.8 | 2:36.8 | ||
| 1026 | Yadira Del Rio | 38 | USA | 15:43.5 | 2:37.2 | ||
| 1027 | Michael Ruiz | 45 | USA | 15:44.0 | 2:37.3 | ||
| 1028 | Debbie Foxford | 48 | GBR | 15:44.3 | 2:37.3 | ||
| 1028 | Metty Deinum | 60 | NED | 15:44.3 | 2:37.3 | ||
| 1030 | Silvia Arzuffi | 38 | ITA | 15:44.5 | 2:37.4 | ||
| 1031 | Michael Metric | 60 | USA | 15:45.9 | 2:37.6 | ||
| 1032 | Paolo Maini | 66 | ITA | 15:47.1 | 2:37.8 | ||
| 1033 | Robyn Feinsod | 57 | USA | 15:48.0 | 2:38.0 | ||
| 1034 | Gail Dokucu | 62 | Chicago, IL | USA | 15:48.7 | 2:38.1 | |
| 1035 | Alex Laestig | 52 | GER | 15:50.1 | 2:38.3 | ||
| 1036 | Eric Igel | 51 | USA | 15:51.4 | 2:38.5 | ||
| 1037 | Nicola Z | 38 | CHN | 15:51.5 | 2:38.5 | ||
| 1038 | Crystal Biccum | 48 | USA | 15:51.8 | 2:38.6 | ||
| 1039 | Helen Sprott | 64 | AUS | 15:52.2 | 2:38.7 | ||
| 1040 | Kar Kar | 62 | NED | 15:53.8 | 2:38.9 | ||
| 1041 | Da Canan | 70 | USA | 15:54.5 | 2:39.0 | ||
| 1042 | dave sham | 26 | USA | 15:56.1 | 2:39.3 | ||
| 1043 | Alex Patchen | 48 | USA | 15:56.2 | 2:39.3 | ||
| 1044 | Dan Chayes | 65 | PA | USA | 15:56.7 | 2:39.4 | |
| 1045 | Chris Jones | 66 | USA | 15:58.8 | 2:39.8 | ||
| 1046 | Nash Quines | 50 | CA | USA | 15:59.6 | 2:39.9 | |
| 1047 | Devan Brand | 45 | USA | 15:59.9 | 2:39.9 | ||
| 1048 | Anita Mohl | 53 | AUT | 16:00.7 | 2:40.1 | ||
| 1049 | Julia Börder | 44 | GER | 16:03.2 | 2:40.5 | ||
| 1050 | Cassandra Becue | 40 | BEL | 16:04.2 | 2:40.7 |