Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Donald Poust | 59 | Hickory, NC | USA | 16:06.8 | 2:41.1 | |
| 1051 | James Henderson | 59 | USA | 16:06.8 | 2:41.1 | ||
| 1053 | Julia Schindel | 45 | GER | 16:07.7 | 2:41.2 | ||
| 1054 | DongHyup Shin | 45 | KOR | 16:08.0 | 2:41.3 | ||
| 1055 | Hans Laskewitz | 73 | NED | 16:08.2 | 2:41.3 | ||
| 1056 | Gene Veltman | 44 | USA | 16:08.3 | 2:41.3 | ||
| 1057 | Big FestiveSteve | 43 | USA | 16:08.6 | 2:41.4 | ||
| 1058 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.9 | 2:41.4 | |
| 1059 | Sarah Salisbury | 55 | GBR | 16:09.0 | 2:41.5 | ||
| 1060 | Alina M. | 31 | GER | 16:09.8 | 2:41.6 | ||
| 1060 | Kim Dassler | - | GA | USA | 16:09.8 | 2:41.6 | |
| 1062 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 16:09.9 | 2:41.6 |
| 1063 | Shula Miles | 40 | GBR | 16:10.1 | 2:41.6 | ||
| 1064 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 16:10.5 | 2:41.7 |
| 1065 | Dennis Campbell | 82 | USA | 16:12.0 | 2:42.0 | ||
| 1066 | Bill Thomas | 70 | USA | 16:12.7 | 2:42.1 | ||
| 1067 | Melanie Koch | 51 | AUT | 16:13.8 | 2:42.3 | ||
| 1068 | Johnny T | 29 | CAN | 16:14.1 | 2:42.3 | ||
| 1069 | Erika Gilbert | 35 | USA | 16:18.0 | 2:43.0 | ||
| 1070 | Ni Bri | 54 | USA | 16:19.7 | 2:43.2 | ||
| 1071 | Michael Wilson | 48 | USA | 16:20.7 | 2:43.4 | ||
| 1072 | Sarah Kragl | 58 | GER | 16:21.3 | 2:43.5 | ||
| 1073 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:21.4 | 2:43.5 | |
| 1074 | Mark Johnson | 69 | USA | 16:21.8 | 2:43.6 | ||
| 1075 | Matthew Tamsedge | 42 | GBR | 16:22.0 | 2:43.6 | ||
| 1076 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 16:22.4 | 2:43.7 |
| 1077 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:24.5 | 2:44.0 | |
| 1078 | Ken Branstetter | 61 | WI | USA | 16:26.5 | 2:44.4 | |
| 1079 | Chris Mintz | 27 | USA | 16:27.0 | 2:44.5 | ||
| 1080 | 희정 양 | 42 | KOR | 16:30.1 | 2:45.0 | ||
| 1081 | Chris Ward | 66 | VT | USA | 16:31.1 | 2:45.1 | |
| 1082 | Pavel Litinski | 50 | USA | 16:33.3 | 2:45.5 | ||
| 1083 | Tim Cockburn | 50 | GBR | 16:33.9 | 2:45.6 | ||
| 1084 | Ethan Harper | 39 | NH | USA | 16:34.0 | 2:45.6 | |
| 1085 | Erika Bolin | 44 | USA | 16:34.9 | 2:45.8 | ||
| 1086 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:35.1 | 2:45.8 |
| 1087 | Ellen Mantsch | 61 | WI | USA | 16:36.8 | 2:46.1 | |
| 1088 | cheolung choi | 47 | KOR | 16:37.6 | 2:46.2 | ||
| 1088 | Lars Abrahamsson | 71 | SWE | 16:37.6 | 2:46.2 | ||
| 1090 | Felicia de Brum | 36 | USA | 16:39.3 | 2:46.5 | ||
| 1091 | Den Fal | 58 | USA | 16:39.4 | 2:46.5 | ||
| 1092 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 16:39.6 | 2:46.6 |
| 1093 | Erik W | - | NED | 16:41.9 | 2:46.9 | ||
| 1094 | Shelvis W | 50 | USA | 16:42.0 | 2:47.0 | ||
| 1095 | Amber Travis | 26 | USA | 16:42.8 | 2:47.1 | ||
| 1096 | LM Elk | 72 | USA | 16:44.2 | 2:47.3 | ||
| 1097 | Kate Buckeridge | 57 | LUX | 16:45.9 | 2:47.6 | ||
| 1098 | Sigurd Van Belle | 57 | BEL | 16:47.8 | 2:47.9 | ||
| 1099 | Duc Vu | 40 | USA | 16:49.1 | 2:48.1 | ||
| 1100 | Michael Perrone | 48 | USA | 16:50.9 | 2:48.4 |