Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Robert Love	52		USA		3,767	1:59.4
400	Steve Leavitt	41	Sandy, UT	USA		3,767	1:59.4
403	Antonio Ballistreri	21		ITA		3,764	1:59.5
403	Andrew Jacobs	62		USA		3,764	1:59.5
405	Michael H	-		USA		3,762	1:59.6
406	Sebastián Andrés	40		ESP		3,761	1:59.6
406	Richard Marsden	64	Ely	GBR		3,761	1:59.6
408	Chris Woods	62	Rockhampton, QLD	AUS		3,760	1:59.6
408	Robert Ellison	56		IRL		3,760	1:59.6
408	David Gil	57		ESP		3,760	1:59.6
408	Anton M.	43		ESP		3,760	1:59.6
412	유니 짜장	36	Seoul	KOR	Geobukseon -「거북선」	3,759	1:59.7
412	Alioscia Battini	56		ITA		3,759	1:59.7
412	Sabrina Sack	46		GER		3,759	1:59.7
415	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,758	1:59.7
416	Joe Jeffrey	32		GBR	Royal Navy (UK)	3,756	1:59.8
417	Jordan Kimelman	36		USA		3,755	1:59.8
418	Lee Hine	57		NZL		3,754	1:59.8
419	Ronnie Neilson	48		GBR		3,752	1:59.9
420	Jon O’Brien	47		AUS		3,751	1:59.9
421	Oscar Castanon	45	ON	CAN		3,750	2:00.0
422	Beau Jackson	35		USA		3,743	2:00.2
422	Joe Purnhagen	52		USA		3,743	2:00.2
424	Martin Bergs	49	Hürtgenwald	GER		3,741	2:00.2
424	Bruno Gagnon	38		CAN		3,741	2:00.2
424	Natalia Cruz	42		URU		3,741	2:00.2
424	Connor Cassidy	37		USA		3,741	2:00.2
428	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	3,740	2:00.3
429	Chris Brown	59		GBR		3,738	2:00.3
430	Matt Kowalski	65	Spokane Valley , WA	USA		3,736	2:00.4
431	Didier Ballestra	42		FRA		3,735	2:00.4
432	Kari B	44		USA		3,733	2:00.5
433	Michael Kohlhepp	32		GER		3,732	2:00.5
433	Diego Giannoni	49		ITA		3,732	2:00.5
433	Joseph Cottam	47		USA	Tri-Cities Rowing Association	3,732	2:00.5
436	olf gypsy	55	heidelberg	GER		3,731	2:00.6
436	Manfred Hofmann	59		GER	Ruderverein Kurhessen-Cassel, Kassel	3,731	2:00.6
436	Siv Brandsøy Furland	30		NOR		3,731	2:00.6
436	Jason Mattingly	44		USA		3,731	2:00.6
440	susumu yamashita	60	kagoshima	JPN		3,730	2:00.6
440	Devan Jung	36		USA		3,730	2:00.6
442	Julian S	42		GER		3,727	2:00.7
443	Arno Hiele	36		BEL		3,726	2:00.7
443	Michael Fecik	56		USA		3,726	2:00.7
445	Bastiaan Meyers	28		NED		3,725	2:00.8
445	Steve Brett	59		AUS		3,725	2:00.8
447	Craig Steed	50		GBR		3,724	2:00.8
448	Arvind Vanthavasi	42		USA		3,722	2:00.9
449	Jean Francois Murray	42		CAN		3,721	2:00.9
449	Jerod Potter	49	MT	USA		3,721	2:00.9