Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Patricia Stoltenberg | 68 | USA | 2,104 | 3:33.8 | ||
| 1552 | Astrid Bader | 58 | Greifswald | GER | 2,091 | 3:35.2 | |
| 1553 | Yi Li | 52 | USA | 2,084 | 3:35.9 | ||
| 1554 | brian monroe | 52 | TX | USA | 2,079 | 3:36.4 | |
| 1555 | Susan Falcone | - | PA | USA | 2,048 | 3:39.7 | |
| 1556 | Terrie McLaughlin | 69 | USA | 2,031 | 3:41.5 | ||
| 1557 | Mike Wood | 64 | Long Beach, CA | USA | 2,007 | 3:44.2 | |
| 1558 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,998 | 3:45.2 |
| 1559 | Katie G | 51 | Portland, OR | USA | 1,997 | 3:45.3 | |
| 1560 | Dale Weitzel | 74 | USA | RowAlong | 1,984 | 3:46.8 | |
| 1561 | Alyssa McCool | 45 | USA | 1,979 | 3:47.3 | ||
| 1562 | Valérie Lagarde | 58 | FRA | 1,915 | 3:54.9 | ||
| 1563 | Susanne Praun | 57 | Landshut | GER | 1,889 | 3:58.2 | |
| 1564 | Carlene Rothert | 66 | USA | 1,887 | 3:58.4 | ||
| 1565 | Rachel Owens | 34 | USA | 1,874 | 4:00.1 | ||
| 1565 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,874 | 4:00.1 | |
| 1567 | Robert Sasin | 43 | POL | 1,863 | 4:01.5 | ||
| 1568 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,672 | 4:29.1 |
| 1569 | janet honeychurch | 62 | Lacenter, WA | USA | 1,656 | 4:31.7 | |
| 1570 | Diane Tracy | 74 | USA | 1,476 | 5:04.8 | ||
| 1571 | Céline Lemasson | 54 | FRA | 1,274 | 5:53.2 | ||
| 1572 | Anna Dubois | 43 | GBR | 1,241 | 6:02.6 | ||
| 1573 | Alexander Ogorodnikov | 42 | CAN | 986 | 7:36.3 |