Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	3,088	2:25.7
1150	clinton risdon	42		USA		3,088	2:25.7
1150	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,088	2:25.7
1154	Cindy Midgley	48		AUS		3,087	2:25.7
1154	Bob Russell	66		USA		3,087	2:25.7
1154	Sherry Lowrance	56	Athens, GA	USA		3,087	2:25.7
1157	Leonie Legge	57		AUS		3,086	2:25.8
1158	Jenny Kraus	45		USA		3,085	2:25.8
1158	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,085	2:25.8
1160	Sahil Khullar	37		USA		3,084	2:25.9
1161	Stephen Fletcher	47		USA		3,083	2:25.9
1162	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:26.0
1163	Andrew Kinley	47	Rensselaer, NY	USA		3,080	2:26.1
1164	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	3,078	2:26.1
1164	Jeffrey Pannell	43		USA		3,078	2:26.1
1166	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,076	2:26.2
1167	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,072	2:26.4
1167	Geoff Cook	66		GBR		3,072	2:26.4
1169	Katy Rees	42		USA		3,071	2:26.5
1170	Damon Permezel	69	QLD	AUS		3,070	2:26.5
1170	Mei Woodcock	43		GBR		3,070	2:26.5
1172	Stephen Burns	51		USA		3,068	2:26.6
1173	Laurel Conners	64		USA		3,064	2:26.8
1173	Jason Hutchings	47		USA		3,064	2:26.8
1173	David Lawrence	64		POR		3,064	2:26.8
1176	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
1176	Edward Carney	78	Petaluma, CA	USA		3,062	2:26.9
1176	Trey R	57		USA		3,062	2:26.9
1179	Helen Deshais	53	Stroud	GBR		3,061	2:27.0
1180	Nora Wikoff	48		GBR		3,060	2:27.0
1181	Michael Fitzpatrick	67		GBR		3,059	2:27.1
1182	sarah oconnor	51		IRL		3,058	2:27.1
1182	James Finley	82	Loveland, CO	USA		3,058	2:27.1
1184	Hannie Page	59		NED		3,056	2:27.2
1184	Stefan Norlin	70		SWE		3,056	2:27.2
1184	Doug Bastyr	55		USA		3,056	2:27.2
1184	Lillian Jasinski	48		CAN		3,056	2:27.2
1188	Samantha Winchester	40		USA		3,055	2:27.2
1188	John Green	49		USA		3,055	2:27.2
1190	Kevin Housley	55		USA		3,054	2:27.3
1191	Erik Falardeau	54		CAN		3,050	2:27.5
1192	Kristina McQuilkin	63	Ridgefield, CT	USA		3,046	2:27.7
1193	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,045	2:27.7
1193	Burkhard Abel	68	Bottrop	GER		3,045	2:27.7
1195	Stuart Lee	60		USA		3,044	2:27.8
1195	john goldstein	83		UZB		3,044	2:27.8
1195	Mark O'Connor	46		USA		3,044	2:27.8
1198	Steve Schnack	67	Menasha, WI	USA		3,042	2:27.9
1199	Dennis Eelkema	47		USA		3,041	2:27.9
1199	Derek Chen	50	Perth, WA	AUS		3,041	2:27.9