Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Daniel Belmont	63		USA		2,994	2:30.3
1252	Chris Z	35		CAN		2,992	2:30.4
1253	Bader Alshami	50		KUW		2,990	2:30.5
1254	Eric Dinh	32		USA		2,989	2:30.5
1255	Em Holdway	51		USA	Darkhorse Rowing	2,984	2:30.8
1255	Paola Giovio	40		URU		2,984	2:30.8
1255	Michael Perrone	48		USA		2,984	2:30.8
1258	Micah Stolowitz	72	Portland, OR	USA		2,983	2:30.8
1258	Thomas Murphy	69		USA		2,983	2:30.8
1260	Nicole Hughes	59		USA		2,982	2:30.9
1261	Inger S	46	Oslo	NOR		2,981	2:30.9
1261	Tiffanie Lowther	39		USA		2,981	2:30.9
1261	Grace Kalish	51		USA		2,981	2:30.9
1264	Roger Chaplin	79	Horsham	GBR		2,980	2:31.0
1265	Natalia Frąckowiak	40		POL		2,979	2:31.0
1266	Katie M	49		USA		2,978	2:31.1
1267	David Fay	65		USA		2,977	2:31.1
1268	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,973	2:31.3
1269	Gavin S	41		USA		2,969	2:31.5
1270	Jeanette McNutt	48	Salem, WI	USA		2,968	2:31.6
1271	Shannon Milliken	57	Denver, CO	USA		2,966	2:31.7
1271	Timo Jouttijärvi	61		FIN		2,966	2:31.7
1271	Bill Ussler	75	Santa Cruz, CA	USA		2,966	2:31.7
1274	Kerstin Schoch	43		GER		2,965	2:31.7
1275	Lotte Timmerby Mæng	30		DEN		2,964	2:31.8
1276	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,963	2:31.8
1276	Donald Isenburg	70	Milton, GA	USA		2,963	2:31.8
1278	David Lloyd	46	Greenbelt, MD	USA		2,962	2:31.9
1279	Paul Williams	65		GBR		2,961	2:31.9
1280	Carrie Garrott	45		USA		2,960	2:32.0
1281	Martin Mohl	53		AUT		2,958	2:32.1
1282	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,957	2:32.1
1282	Athena Van Nacht	35		CAN		2,957	2:32.1
1284	Giorgio Paganini	72		ITA		2,952	2:32.4
1284	Pete Kelly	64		GBR	Royal Engineers	2,952	2:32.4
1284	P S	44		USA		2,952	2:32.4
1287	Knut_The_Mamil C2	60		GER		2,951	2:32.4
1287	Jeff Bugna	44		USA		2,951	2:32.4
1287	Russ Purvis	59		USA		2,951	2:32.4
1290	Cheryl Bakke Martin	63	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,947	2:32.6
1291	Andrew Simoens	15		USA		2,944	2:32.8
1292	Klaus K.	55		GER		2,942	2:32.9
1293	Sue Faraone	58		GBR		2,939	2:33.1
1293	Austin Stewart	32		USA		2,939	2:33.1
1295	Daryl Makinson	58	Brandon, MB	CAN		2,936	2:33.2
1296	Hasan Rahman	46		DEN		2,933	2:33.4
1297	Greg Poda	43		USA		2,931	2:33.5
1298	Grace Devig	17	Fargo, ND	USA		2,929	2:33.6
1299	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	2,928	2:33.6
1300	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7