Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Leslie Turrin	62		USA		2,643	2:50.2
1452	Marc Klass	75	Tucson, AZ	USA		2,641	2:50.3
1453	Anita Mohl	53		AUT		2,640	2:50.4
1454	Kirsten Standen	52		USA		2,638	2:50.5
1455	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
1455	Robert Bourque	50		USA		2,637	2:50.6
1457	Natalie Pangburn	62		USA		2,631	2:51.0
1458	Kevin Newmeyer	65		USA		2,625	2:51.4
1459	Melinda Cole	-		USA		2,623	2:51.5
1460	Humberto Campa	53		MEX		2,619	2:51.8
1461	Amy Jensen	46		USA		2,618	2:51.8
1462	Tommy Sigerson	59		GBR		2,613	2:52.2
1463	Michał Jarosz	42		POL		2,612	2:52.2
1464	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,608	2:52.5
1465	Hoya Hsu	47		TPE		2,601	2:53.0
1466	Jason Willey	56		USA		2,600	2:53.0
1467	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,598	2:53.2
1468	Freya Baker	21		GBR		2,592	2:53.6
1468	Laura Wade	67	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:53.6
1470	JoAnn Patterson	64	Roxborough, CO	USA		2,588	2:53.8
1470	Remo Sberna	53		ITA		2,588	2:53.8
1472	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,585	2:54.0
1473	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,576	2:54.6
1474	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1475	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,566	2:55.3
1476	Kevin Wilson	57		CAN		2,552	2:56.3
1477	Babett Führich	50		GER		2,545	2:56.8
1478	Frank Gottron	57		USA		2,541	2:57.0
1479	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,537	2:57.3
1480	Nicole Brown	35		GBR		2,534	2:57.5
1481	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1482	Vanessa Lawlor	41	Ottawa, ON	CAN		2,530	2:57.8
1483	Anja Grotefels	-		GBR		2,522	2:58.4
1484	Amber Travis	26		USA		2,518	2:58.7
1485	Patrick Harte	69		GBR		2,510	2:59.2
1486	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	2,507	2:59.4
1487	Charlotte Clemens	26		GER		2,504	2:59.7
1488	John Cooke	71	Bela Bela	RSA		2,503	2:59.7
1489	Tasha Rand	48		USA		2,495	3:00.3
1490	Michael Huffaker	78	Poncha Springs, CO	USA		2,490	3:00.7
1491	Nancy Mullane	47		USA		2,485	3:01.0
1492	Dan Sitarski	70	New Boston, MI	USA		2,483	3:01.2
1493	Alexei Parphyonov	38	Saint Petersburg	AIN		2,471	3:02.1
1494	Bill Caufield	65		USA		2,470	3:02.1
1495	Richard Reynolds	74		USA		2,467	3:02.4
1496	Laura Kaukonen	42	Redding, CA	USA		2,463	3:02.7
1497	Kathy Smith	76		CAN		2,446	3:03.9
1498	Nicholas Vilches	47	Sacramento, CA	USA		2,442	3:04.2
1499	Tamara Randall	60		GBR		2,437	3:04.6
1500	Laura Bradham	62		USA		2,423	3:05.7