Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Andy Dhillon | 56 | HKG | 2,421 | 3:05.8 | ||
| 1502 | Ramona Lopian | 65 | GER | 2,418 | 3:06.1 | ||
| 1503 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 3:06.1 |
| 1504 | Diamantino Ferreira | 78 | POR | 2,416 | 3:06.2 | ||
| 1505 | Nikku D | 36 | USA | 2,413 | 3:06.4 | ||
| 1506 | Heidi Lambeth | 46 | USA | 2,410 | 3:06.7 | ||
| 1507 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,406 | 3:07.0 |
| 1508 | Ryan Sutherland | 53 | USA | 2,404 | 3:07.1 | ||
| 1509 | David Levy | 70 | USA | 2,400 | 3:07.5 | ||
| 1510 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,394 | 3:07.9 |
| 1511 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 |
| 1512 | Justin Salzman | 31 | USA | 2,364 | 3:10.3 | ||
| 1513 | Jackie Gentle | 58 | GBR | 2,363 | 3:10.4 | ||
| 1514 | Jennifer Zurick | 69 | USA | 2,356 | 3:11.0 | ||
| 1515 | Gale Everhart | 65 | USA | 2,354 | 3:11.1 | ||
| 1516 | Shirley Faxon | 81 | USA | 2,350 | 3:11.4 | ||
| 1517 | Fin Kinsella | 51 | IRL | 2,349 | 3:11.5 | ||
| 1518 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,338 | 3:12.4 | |
| 1519 | Bethany Young | - | USA | 2,332 | 3:12.9 | ||
| 1520 | Adrienne Schuler | 30 | USA | 2,323 | 3:13.7 | ||
| 1521 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,316 | 3:14.3 |
| 1522 | Rhonda Crowther | 58 | USA | 2,311 | 3:14.7 | ||
| 1523 | Ted Yu | 35 | CHN | 2,304 | 3:15.3 | ||
| 1524 | Jessica Perkins | 70 | St. Louis, MO | USA | 2,296 | 3:15.9 | |
| 1525 | Kate Bowerman | - | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 2,276 | 3:17.7 |
| 1526 | Beth Love | 59 | USA | 2,272 | 3:18.0 | ||
| 1527 | Andrew Schneider | 60 | USA | 2,261 | 3:19.0 | ||
| 1528 | Annie Bissonnette | 53 | CAN | 2,260 | 3:19.1 | ||
| 1529 | Foo Bar | 29 | USA | 2,254 | 3:19.6 | ||
| 1530 | Michaela Everett | 31 | USA | 2,245 | 3:20.4 | ||
| 1531 | Damo F | 40 | AUS | 2,234 | 3:21.4 | ||
| 1532 | nashisha Henderson | 48 | USA | 2,231 | 3:21.7 | ||
| 1533 | Amber Cross | 50 | USA | 2,227 | 3:22.0 | ||
| 1534 | Aimee Thompson | 47 | FL | USA | 2,226 | 3:22.1 | |
| 1535 | Kevin Cahill | 43 | USA | 2,222 | 3:22.5 | ||
| 1536 | Carina Euler | 49 | GER | 2,220 | 3:22.7 | ||
| 1537 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,217 | 3:22.9 |
| 1538 | Adeline Rozwood | 16 | USA | 2,206 | 3:23.9 | ||
| 1539 | Ben Mariano | 32 | USA | 2,205 | 3:24.0 | ||
| 1540 | Rebecca Wheeler | 63 | USA | 2,182 | 3:26.2 | ||
| 1541 | Kellee Esposito | 66 | Hurley, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,180 | 3:26.4 |
| 1542 | Regina Mayhew | 64 | USA | 2,179 | 3:26.5 | ||
| 1543 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 2,178 | 3:26.6 | |
| 1544 | Peter Zhang | 37 | CHN | 2,177 | 3:26.7 | ||
| 1545 | Elysia Howe | 35 | USA | 2,165 | 3:27.8 | ||
| 1546 | Olaf Stechow | 26 | GER | 2,159 | 3:28.4 | ||
| 1547 | Wendy Ho | 57 | USA | 2,151 | 3:29.2 | ||
| 1547 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,151 | 3:29.2 |
| 1549 | Brendan Costigan | 70 | Bristol | GBR | 2,145 | 3:29.7 | |
| 1550 | Kathryn Faull | 41 | USA | 2,124 | 3:31.8 |