Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jorge Palacios	35		USA		2,845	2:38.1
1352	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,842	2:38.3
1352	Ashley Little	42		USA		2,842	2:38.3
1354	Tracy Harris	62		USA		2,841	2:38.3
1355	Angela Bergamini	48		ITA		2,835	2:38.7
1356	雷公	40		CHN		2,834	2:38.7
1356	Richard Monfort	40		USA		2,834	2:38.7
1358	Irene Friesen	47		GER		2,830	2:39.0
1359	Monique G.	49		NED		2,828	2:39.1
1359	Karma Kauffman	57	Asheville, NC	USA		2,828	2:39.1
1361	Kathy Hynes	43		IRL		2,826	2:39.2
1361	Michaël Da Costa	33		FRA		2,826	2:39.2
1363	James Horein	47		USA	U.S. Marines	2,825	2:39.2
1364	Udo Vielsmeier	63	Munich	GER		2,824	2:39.3
1365	Graham Gnall	37		USA		2,823	2:39.4
1366	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	2,822	2:39.4
1366	Becky Seidler	31		USA		2,822	2:39.4
1368	Peter Schmid	58		GER		2,820	2:39.5
1368	Dennis Campbell	82		USA		2,820	2:39.5
1370	Jan Kaas	42		NED		2,818	2:39.6
1371	Kim Doherty	80	Como, WA	AUS		2,816	2:39.8
1372	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:40.0
1373	Martin Hirschhaeuser	47		GER		2,811	2:40.0
1374	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1374	Metty Deinum	60		NED		2,809	2:40.1
1374	Benedikt Van Roosmalen	64	Arkel	NED		2,809	2:40.1
1377	Yshallmy M	36		CHN		2,804	2:40.4
1377	Mick Apichattham	-	Bangkok	THA		2,804	2:40.4
1379	Dakota Kupsky	30		USA		2,803	2:40.5
1380	Renee Greer	61		USA		2,801	2:40.6
1381	Dinos Charalambous	62		AUS		2,800	2:40.7
1382	Julie Clough	69	NSW	AUS	Swan Athletic	2,798	2:40.8
1382	Greta Fraser	14		DEN		2,798	2:40.8
1382	Marlies Caboor	29		BEL		2,798	2:40.8
1385	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
1386	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1387	Melissa Crimmings	47		USA	1936 Erg Club	2,792	2:41.1
1387	Ronald Chin	78	Lisle, IL	USA	Princeton University	2,792	2:41.1
1389	Eric Root	36	Lakeside, CA	USA		2,791	2:41.2
1390	Tara Kushnir	36		USA		2,788	2:41.4
1391	Tom Ho	36		USA		2,786	2:41.5
1392	Jeremy Carmen	41		USA		2,783	2:41.6
1393	Nathan Giesenschlag	48		USA		2,778	2:41.9
1394	Bertha Rubio	58		MEX		2,777	2:42.0
1394	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	2,777	2:42.0
1396	Pio Ricucci	48		ITA		2,775	2:42.1
1397	David Casey	70		GBR		2,772	2:42.3
1398	Chris Ward	66	VT	USA		2,771	2:42.3
1399	Thomas Scotton	69	Middletown, CT	USA		2,769	2:42.5
1400	Stefan Kirchner	47		GER		2,768	2:42.5