Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bill Thomas	70		USA		2,765	2:42.7
1401	Lenore Keller	38		USA		2,765	2:42.7
1403	Tiffany Van Orden	34		USA		2,759	2:43.1
1404	David Young	45		USA		2,755	2:43.3
1405	James F. Keating	79		USA		2,753	2:43.4
1406	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,749	2:43.6
1407	Victoria Brammer	27		USA		2,747	2:43.8
1408	M Stuff	55		USA		2,741	2:44.1
1409	Rachael Reeser	46		USA		2,738	2:44.3
1409	Logan Kelly	35		USA		2,738	2:44.3
1411	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1412	Hannah Smith	36		USA		2,736	2:44.4
1413	Danny Thompson	47	FL	USA		2,733	2:44.6
1414	Jefy Mathew	56		USA		2,725	2:45.1
1415	Tillo Meijer	50		NED		2,724	2:45.1
1415	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1415	Jon Miller	52		USA		2,724	2:45.1
1418	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,723	2:45.2
1419	Mark Hartig	46	Simpsonville, SC	USA		2,721	2:45.3
1420	Eike Rosenow	70		GER		2,717	2:45.6
1420	Martha Selonick	75		USA		2,717	2:45.6
1422	Craig Kannel	62		USA		2,716	2:45.6
1422	C Ferrero	15		GBR		2,716	2:45.6
1424	Marlene Tauber	39		AUT		2,714	2:45.8
1425	David Masters	52		USA		2,713	2:45.8
1426	Alicja Pluta	35		POL		2,710	2:46.0
1427	Sofia Carvalho	35		POR		2,704	2:46.4
1427	Linda Rohren-kenny	63		USA		2,704	2:46.4
1429	SOUTHEYSAN South	72	Orpington	GBR		2,702	2:46.5
1430	Monica Lewis	67	Hopewell Junction, NY	USA		2,701	2:46.6
1431	Barry Beegle	69	NJ	USA		2,698	2:46.7
1431	Michael Hill	72		USA		2,698	2:46.7
1433	Jamie Robinson	45		USA		2,692	2:47.1
1434	David Buschmann	64	Boynton Beach, FL	USA		2,691	2:47.2
1435	Katinka Nilsson	29		DEN		2,690	2:47.2
1436	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,684	2:47.6
1437	Gene Kelley	74	Tucson, AZ	USA		2,675	2:48.2
1437	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,675	2:48.2
1439	A R	69	MD	USA		2,672	2:48.4
1440	Junko Fukutsubo	37		JPN		2,667	2:48.7
1441	Sergey Abramov	40	Oryol	AIN		2,664	2:48.9
1442	D L	50		USA		2,663	2:48.9
1443	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,662	2:49.0
1444	Michael Veloria	36		USA		2,660	2:49.1
1445	Donna Smyth	60		GBR		2,658	2:49.3
1445	Keith Woods	55		USA		2,658	2:49.3
1445	Sir Golem	26		GBR		2,658	2:49.3
1448	Roxane Simonian	74	Claremont, CA	USA		2,657	2:49.3
1449	Dipak Chandran Parambil	38		IRL		2,647	2:50.0
1450	Chen Ge	38		USA	亦可赛艇	2,646	2:50.0