Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Anna Anderson	55		USA	Lake Oswego Community Rowing (LOCR)	2,924	2:33.8
1302	sh Han	46		KOR	Geobukseon -「거북선」	2,921	2:34.0
1302	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,921	2:34.0
1302	Nathan Burns	36	Fort Worth, TX	USA		2,921	2:34.0
1305	Adam Cohen	37		USA		2,919	2:34.1
1306	Graham Bootle	63		GBR		2,916	2:34.3
1307	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,914	2:34.4
1308	John De Reus	67	Rotterdam	NED		2,913	2:34.4
1308	D C	39		BEL		2,913	2:34.4
1310	Palesa Mthenjane	33		GBR		2,909	2:34.6
1311	Andrew Kennerley	52		GBR		2,908	2:34.7
1311	Ivonne Gualtero Aragon	38		COL		2,908	2:34.7
1313	Karen Woo	55		USA		2,907	2:34.7
1314	Linda Barnhouse	65	Elkridge, MD	USA		2,906	2:34.8
1315	Carlos Laya	54	Palencia	ESP		2,900	2:35.1
1316	Alex Atkins	47		GBR		2,899	2:35.2
1316	Mark Buonaiuto	67		USA		2,899	2:35.2
1318	Kirsty Smeeton	43		GBR		2,897	2:35.3
1318	U P	48		USA		2,897	2:35.3
1320	Robert Vincent	64	Montreal, QC	CAN		2,896	2:35.3
1321	Cindy Ladd	72		USA		2,888	2:35.8
1322	Ken Martinez	72		USA		2,887	2:35.8
1323	Deb Tull	73	CA	USA		2,885	2:35.9
1324	Daniel Flores	42		USA		2,880	2:36.2
1325	Carlene Klein	63	Yorktown, VA	USA		2,876	2:36.4
1326	Jodi Hopkins	50	WA	USA		2,875	2:36.5
1327	Debbie Foxford	48		GBR		2,874	2:36.5
1328	Kim Martens	39		CAN		2,873	2:36.6
1329	Jay Hughes	62		USA		2,870	2:36.7
1330	Tony Connell	60		USA		2,869	2:36.8
1331	Thomas Rieder	42		VIE		2,868	2:36.9
1332	Pippa Heppell	60		GBR		2,866	2:37.0
1332	John Bakken	70	Fontana, WI	USA		2,866	2:37.0
1332	Laura Picraux	26		USA		2,866	2:37.0
1335	Holger Bach	45		GER		2,865	2:37.0
1336	Dwight Powery	64		USA		2,863	2:37.1
1337	Emma Cordani-murray	39		GBR		2,862	2:37.2
1337	Edward M	56	Kansas City, MO	USA	USAF Veterans	2,862	2:37.2
1339	Anne Powell	56		USA		2,856	2:37.5
1340	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:37.6
1341	Tom Seabolt	73	Port Orange, FL	USA		2,854	2:37.6
1342	Dmitry Solominsky	42		USA	EXR Rowing	2,853	2:37.7
1343	Eli Mummert	33		USA		2,852	2:37.7
1344	Andrea Rojas	31		VEN		2,851	2:37.8
1345	Mohammed Benzakour	59	Marrakech	MAR		2,850	2:37.8
1345	D M	46		USA		2,850	2:37.8
1347	Charlie Callaway	43		USA		2,848	2:38.0
1348	Ron Rucins	66	The Villages, FL	USA		2,846	2:38.1
1348	stefan schorz	54		GER		2,846	2:38.1
1350	Dee Richmond	41		USA		2,845	2:38.1