Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Deric Moore | 45 | Toronto, ON | CAN | 3,226 | 2:19.4 | |
| 1001 | MARIE MARTIN | 67 | FRA | 3,226 | 2:19.4 | ||
| 1003 | Sunkoo Kim | 57 | KOR | 3,225 | 2:19.5 | ||
| 1004 | Lars Wrobbel | 42 | GER | 3,222 | 2:19.6 | ||
| 1004 | Svitlana Samko | 39 | UKR | 3,222 | 2:19.6 | ||
| 1006 | Lars Holmström | 57 | Köping | SWE | 3,221 | 2:19.7 | |
| 1006 | Laurie Felts | 44 | USA | 3,221 | 2:19.7 | ||
| 1008 | Livia Peterzelka | 16 | GER | 3,220 | 2:19.7 | ||
| 1009 | Joseph Hall | 65 | USA | 3,214 | 2:20.0 | ||
| 1010 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 |
| 1010 | R Virk | 42 | USA | 3,213 | 2:20.0 | ||
| 1010 | Michelle Boston | 56 | USA | 3,213 | 2:20.0 | ||
| 1013 | Judit Wieszt | 52 | HUN | 3,212 | 2:20.0 | ||
| 1013 | Scott Heisler | 67 | Gold River, CA | USA | 3,212 | 2:20.0 | |
| 1013 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:20.0 |
| 1016 | Stanley Nasraway | 72 | Boston , MA | USA | 3,210 | 2:20.1 | |
| 1016 | John Hill | 64 | WPB, FL | USA | 3,210 | 2:20.1 | |
| 1018 | Michael Adamson | 41 | Bradford | GBR | 3,209 | 2:20.2 | |
| 1018 | Selcuk Selcuk | 48 | TUR | 3,209 | 2:20.2 | ||
| 1020 | J.D. Abbey | 46 | USA | 3,208 | 2:20.2 | ||
| 1021 | Carolynn Majak | 44 | USA | 3,206 | 2:20.3 | ||
| 1022 | Fred de Leuw | 80 | Doornspijk | NED | 3,204 | 2:20.4 | |
| 1022 | Mi cha | 61 | GER | 3,204 | 2:20.4 | ||
| 1024 | Marcos Milhomens | 54 | BRA | 3,203 | 2:20.4 | ||
| 1025 | Marcel Jacobs | 53 | NED | 3,202 | 2:20.5 | ||
| 1026 | kated kated | 44 | AUS | 3,201 | 2:20.5 | ||
| 1026 | Tuan Do | 57 | USA | 3,201 | 2:20.5 | ||
| 1028 | Briony Boath | 42 | AUS | 3,200 | 2:20.6 | ||
| 1028 | Oliver Bishop | 51 | SUI | 3,200 | 2:20.6 | ||
| 1028 | Jason Brown | 48 | USA | 3,200 | 2:20.6 | ||
| 1031 | Mike Martin | 41 | USA | 3,197 | 2:20.7 | ||
| 1032 | Stan Tolliver | 63 | USA | 3,195 | 2:20.8 | ||
| 1032 | PIOTR Kasa | 40 | POL | 3,195 | 2:20.8 | ||
| 1032 | Geidi Kruusmann | 45 | EST | 3,195 | 2:20.8 | ||
| 1035 | William Doby | 53 | Southlake, TX | USA | 3,194 | 2:20.8 | |
| 1035 | Amy Fogelberg | 50 | USA | 3,194 | 2:20.8 | ||
| 1037 | Fréderic MEY | 43 | FRA | 3,193 | 2:20.9 | ||
| 1038 | Alwin Stone | 61 | GER | 3,192 | 2:20.9 | ||
| 1038 | Wendy Leslie | 48 | GBR | 3,192 | 2:20.9 | ||
| 1038 | Alan Dix | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:20.9 | |
| 1041 | Terje K Roenning | 65 | Alta | NOR | 3,191 | 2:21.0 | |
| 1042 | Huub K. | 38 | NED | 3,190 | 2:21.0 | ||
| 1043 | Suzanne Mathers | 57 | GBR | 3,189 | 2:21.1 | ||
| 1043 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1045 | Leif Radlmaier | 26 | GER | 3,188 | 2:21.1 | ||
| 1046 | Micheal Goodwin | 52 | USA | Army National Guard | 3,187 | 2:21.1 | |
| 1046 | Uwe Weller | 53 | Lennestadt | GER | 3,187 | 2:21.1 | |
| 1046 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 3,187 | 2:21.1 |
| 1046 | Jennifer Cahill | 38 | USA | 3,187 | 2:21.1 | ||
| 1046 | Rachel Bornn | 53 | NY | USA | 3,187 | 2:21.1 |