Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	wuram LEE	40		KOR		3,357	2:14.0
852	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
853	Michael Plunkett	75	Pelham, NY	USA		3,355	2:14.1
853	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,355	2:14.1
855	Rishi Parikh	44		USA		3,353	2:14.2
856	Stewart Taber	42		USA		3,352	2:14.2
857	Marc Mespelli	61	Upton, MA	USA		3,351	2:14.2
858	Frank Voisin	42		CAN		3,350	2:14.3
859	Eric Rohrbach	64		USA	Navy	3,349	2:14.3
860	Jack Horseman	49	QC	CAN		3,348	2:14.4
861	Greg Longo	61		USA		3,347	2:14.4
862	David Glassner	59	Center Valley, PA	USA		3,346	2:14.4
863	Rob Smith	60		GBR		3,345	2:14.5
864	Olaf Poloczek-Lüke	55		GER		3,344	2:14.5
864	Trevor Rudge	67	Gillingham, Dorset	GBR		3,344	2:14.5
864	Mark Harris	56		USA		3,344	2:14.5
867	Kevin Holt	46		USA		3,343	2:14.6
867	Jesse Hammond	42		USA		3,343	2:14.6
869	Richard Saldanha	59	Oxford	GBR		3,342	2:14.6
869	Iratxe Eletxigerra Atxa	47		ESP		3,342	2:14.6
871	Stuart O’Grady	60		GBR		3,340	2:14.7
872	Earle Cornelius	56		NZL		3,336	2:14.8
873	Bob Wallace	68	Ballard, WA	USA		3,335	2:14.9
874	Karen Harvey	44		AUS		3,334	2:14.9
875	Michael Mansfield	50		USA		3,330	2:15.1
875	J VL	42		USA		3,330	2:15.1
877	Jos Thissen	61		NED		3,328	2:15.2
878	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
878	Jim Baum	59		USA		3,327	2:15.2
878	Lyra Fulweiler	25		USA		3,327	2:15.2
881	Beth Sics	45		USA		3,325	2:15.3
882	Steve Coulls	41	Adelaide , SA	AUS		3,324	2:15.3
882	Maxfield Fleisher	51	Newburyport, MA	USA		3,324	2:15.3
884	William Cooley	76	Albuquerque, NM	USA		3,323	2:15.4
884	Dries Van Halewyck	46		BEL		3,323	2:15.4
884	Adam Goldman	28		USA		3,323	2:15.4
887	Anita Van Dam	58		NED		3,322	2:15.4
887	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
889	Elizabeth Adkins	51		USA		3,320	2:15.5
889	David Manners	60		GBR	RowAlong	3,320	2:15.5
889	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,320	2:15.5
889	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	3,320	2:15.5
893	Kevin Lane	69	Mud City, VT	USA		3,319	2:15.5
894	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
894	Rho Cam	56	FL	USA		3,318	2:15.6
896	Gunter Coen	41		BEL		3,317	2:15.6
897	Eduardo Hernández Vargas	72	Harkany	HUN		3,316	2:15.7
897	Adam Woods	36		GBR		3,316	2:15.7
899	rla gotjd	43		KOR		3,314	2:15.7
899	Chanelle Gaspari	41		AUS		3,314	2:15.7