Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Krystal oldread	40		USA		3,266	2:17.7
952	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,265	2:17.8
952	Michaël Giebens	50		BEL		3,265	2:17.8
954	Billy Hargan	68		GBR		3,264	2:17.8
955	Sarah Millen	47		AUS		3,263	2:17.9
955	YUNCHAO DENG	41		CHN		3,263	2:17.9
957	Changwok Choi	61	busan	KOR		3,262	2:17.9
957	Paul Grinham	65	Shapwick, Somerset	GBR	Free Spirits	3,262	2:17.9
959	Josh Crist	44		USA		3,260	2:18.0
959	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
959	William Bernot	65		USA		3,260	2:18.0
962	Courtney Winkels	36		CAN		3,259	2:18.0
962	Paul Lacher	59		GER		3,259	2:18.0
964	Kerrie O'Leary	54	NSW	AUS		3,258	2:18.1
964	Pat Cotter	54		IRL		3,258	2:18.1
966	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,253	2:18.3
966	Chris Schwab	41		AUT		3,253	2:18.3
968	Faizal Ibrahim	46		USA		3,250	2:18.4
969	David Sykes	80	Ft Worth, TX	USA		3,249	2:18.5
970	Aaron Trent	38		USA		3,248	2:18.5
971	Joshua Moore	42		USA		3,247	2:18.5
971	Mary Oliver	51		USA		3,247	2:18.5
973	George Harryson	37		NOR		3,246	2:18.6
973	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:18.6
975	Sanjay Chugh	48		GBR		3,244	2:18.7
975	James Triscott	47		GBR		3,244	2:18.7
975	Caitlyn Shoemaker	33	Lambertville, NJ	USA	Swan Creek Rowing Club	3,244	2:18.7
978	Gary Wilke	60		USA		3,243	2:18.7
979	Anna Homberg	41		GER		3,242	2:18.8
979	Will W	41		USA		3,242	2:18.8
979	Elio Sanchez	51	Guaynabo	PUR		3,242	2:18.8
982	David Frazier	64		USA		3,241	2:18.8
983	Eric Gayer	51		FRA		3,240	2:18.8
983	Michael Lesnett	40		USA		3,240	2:18.8
985	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	3,239	2:18.9
985	Nicole Sweetnam	20		IRL		3,239	2:18.9
987	Philip George	58	Bath	GBR		3,238	2:18.9
987	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,238	2:18.9
987	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,238	2:18.9
990	James Peters	41		GBR	British Army	3,236	2:19.0
991	Andrew Pincus	38		USA		3,235	2:19.1
992	Lara Wagstaff	57		AUS		3,234	2:19.1
992	Christian Jabbusch	55	Munich	GER		3,234	2:19.1
994	Daniel Lima	42	Berlin	GER		3,233	2:19.1
995	Rebecca Clemens	33	NC	USA		3,232	2:19.2
996	Kevin Gale	64	Madoc , ON	CAN		3,231	2:19.2
996	Elijah Roberts	69	Denver, CO	USA	U.S. Marines	3,231	2:19.2
998	Kevin Daines	53		USA		3,230	2:19.3
999	Tine Raket	43		DEN		3,229	2:19.3
999	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		3,229	2:19.3