Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jack Fessler | 76 | Hillsborough, NC | USA | 3,138 | 2:23.4 | |
| 1102 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 1102 | Safiyyah Hariz | 15 | MAS | 3,136 | 2:23.4 | ||
| 1102 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 3,136 | 2:23.4 |
| 1105 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,134 | 2:23.5 | |
| 1106 | Rachel Curtis | 44 | TX | USA | 3,133 | 2:23.6 | |
| 1107 | Andreas Wagner | 61 | Jacksonville | USA | 3,132 | 2:23.6 | |
| 1108 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,131 | 2:23.7 | |
| 1109 | Hiero Horta | 38 | BRA | 3,130 | 2:23.7 | ||
| 1109 | Kath Miller | 53 | GBR | 3,130 | 2:23.7 | ||
| 1111 | Elizabeth Kessler | 36 | USA | 3,129 | 2:23.8 | ||
| 1112 | Jana G. | 51 | GER | 3,126 | 2:23.9 | ||
| 1112 | Dean Davis | 57 | Decatur, IL | USA | 3,126 | 2:23.9 | |
| 1112 | Tom Anderson | 63 | Raleigh, NC | USA | 3,126 | 2:23.9 | |
| 1112 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 1112 | Evangelos Koiverakis | 43 | GRE | 3,126 | 2:23.9 | ||
| 1117 | Marty Morris | 65 | CAN | 3,125 | 2:24.0 | ||
| 1118 | Xavier Baudouin | 52 | BEL | 3,124 | 2:24.0 | ||
| 1119 | Erik Snijder | 58 | Den Haag | NED | Technical University Delft | 3,123 | 2:24.0 |
| 1119 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,123 | 2:24.0 | |
| 1121 | Elliott Robinson | 30 | USA | 3,122 | 2:24.1 | ||
| 1122 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:24.2 |
| 1122 | Rebecca Inglis | 62 | USA | 3,120 | 2:24.2 | ||
| 1122 | Andre Edwards | 49 | USA | 3,120 | 2:24.2 | ||
| 1125 | Tom Vivaldelli | 52 | USA | 3,118 | 2:24.3 | ||
| 1126 | Andy Lane | 62 | GBR | 3,117 | 2:24.3 | ||
| 1126 | Sjoerd Tiemstra | 70 | NED | 3,117 | 2:24.3 | ||
| 1128 | Kirsty Bowers | 49 | GBR | 3,115 | 2:24.4 | ||
| 1128 | Nash Quines | 50 | CA | USA | 3,115 | 2:24.4 | |
| 1130 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1131 | Rene Maurer | 50 | Vorarlberg | AUT | 3,112 | 2:24.6 | |
| 1132 | Marcin Pluta | 35 | POL | 3,110 | 2:24.6 | ||
| 1133 | Duane Smith | 66 | HOMESTEAD, FL | USA | SOCOM Adaptive Sports | 3,109 | 2:24.7 |
| 1134 | Imran Ahmad | 47 | GBR | 3,108 | 2:24.7 | ||
| 1135 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,107 | 2:24.8 | |
| 1136 | Marni B | 44 | USA | 3,105 | 2:24.9 | ||
| 1137 | Brian Viscount | 65 | NY | USA | 3,104 | 2:24.9 | |
| 1137 | Uwe Germerodt | 67 | GER | 3,104 | 2:24.9 | ||
| 1139 | Jeffrey Lum | 46 | CA | USA | 3,103 | 2:25.0 | |
| 1140 | Bill Ryan | 57 | Springfield, PA | USA | 3,102 | 2:25.0 | |
| 1141 | Jerry Gregoire | 70 | USA | 3,101 | 2:25.1 | ||
| 1142 | Tanis Litton | 54 | USA | 3,097 | 2:25.3 | ||
| 1143 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,095 | 2:25.3 | |
| 1143 | Katja Sachsenmaier | 30 | GER | 3,095 | 2:25.3 | ||
| 1145 | Andrea H | 33 | USA | 3,093 | 2:25.4 | ||
| 1145 | Claire Reilly | 52 | Sitka, AK | USA | 3,093 | 2:25.4 | |
| 1145 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,093 | 2:25.4 | |
| 1148 | Young Lee | 51 | Seongnam | KOR | DDANZI | 3,091 | 2:25.5 |
| 1149 | Beth Caruthers | 47 | DE | USA | 3,089 | 2:25.6 | |
| 1150 | Beau Neal | 50 | La Grange, KY | USA | 3,088 | 2:25.7 |