Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alain Muller | 48 | FRA | 3,184 | 2:21.3 | ||
| 1051 | Tom Rowland | 47 | USA | 3,184 | 2:21.3 | ||
| 1053 | Peter Core | 57 | Upton | GBR | 3,183 | 2:21.3 | |
| 1054 | Laure Mazé | 49 | FRA | 3,180 | 2:21.5 | ||
| 1055 | Sue Buboltz | 65 | USA | 3,178 | 2:21.5 | ||
| 1055 | Kirsty Prescott | 39 | GBR | 3,178 | 2:21.5 | ||
| 1057 | Barbz5’shorty Kemp | 60 | GBR | 3,177 | 2:21.6 | ||
| 1057 | Nico Ott | 54 | GER | 3,177 | 2:21.6 | ||
| 1059 | Saber One | 49 | Apex, NC | USA | 3,175 | 2:21.7 | |
| 1060 | Kurt Stolz | 65 | SUI | 3,173 | 2:21.8 | ||
| 1060 | Jenny Downing | 63 | AUS | 3,173 | 2:21.8 | ||
| 1062 | 정우 오 | 44 | KOR | 3,172 | 2:21.8 | ||
| 1062 | Jessica Irene Lopez | 43 | CA | USA | 3,172 | 2:21.8 | |
| 1064 | Joachim Zender | 66 | GER | 3,170 | 2:21.9 | ||
| 1064 | Zhen Lu | 47 | GBR | 3,170 | 2:21.9 | ||
| 1066 | Mari Beth | 44 | IA | USA | 3,169 | 2:22.0 | |
| 1067 | Tobias Habermehl | 51 | Kelkheim | GER | 3,167 | 2:22.0 | |
| 1068 | Robert Hadley | 53 | USA | 3,166 | 2:22.1 | ||
| 1069 | J Rogers | 54 | OH | USA | 3,165 | 2:22.1 | |
| 1070 | Christophe Gimel | 49 | FRA | 3,163 | 2:22.2 | ||
| 1070 | Stylianos Dimitriadis | 56 | GRE | 3,163 | 2:22.2 | ||
| 1072 | pedro de marco | 42 | BRA | 3,162 | 2:22.3 | ||
| 1072 | sam park | 48 | KOR | RowingDang | 3,162 | 2:22.3 | |
| 1072 | Javier D | 37 | ESP | 3,162 | 2:22.3 | ||
| 1075 | Fay Farstad | 36 | NOR | 3,161 | 2:22.3 | ||
| 1076 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,160 | 2:22.4 | |
| 1076 | Catherine Toniatti-Yanulavich | 41 | Troy, NY | USA | TEAM OARSOME IRC | 3,160 | 2:22.4 |
| 1078 | Jenifer Lambert | 55 | Edmonds, WA | USA | CrossFit Linchpin | 3,158 | 2:22.4 |
| 1079 | Graydon Spanner | 43 | USA | 3,155 | 2:22.6 | ||
| 1079 | Zachary Stout | 34 | USA | 3,155 | 2:22.6 | ||
| 1079 | Lara Filipovich | 43 | USA | 3,155 | 2:22.6 | ||
| 1079 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,155 | 2:22.6 | |
| 1083 | J Lee | 48 | Seoul | KOR | 3,153 | 2:22.7 | |
| 1083 | Steffi Ackermann | 37 | GER | 3,153 | 2:22.7 | ||
| 1083 | Jill Tanner | 45 | USA | 3,153 | 2:22.7 | ||
| 1086 | Pablo Pontes | 52 | BRA | 3,151 | 2:22.8 | ||
| 1087 | Lauren Garofalo | 36 | USA | U.S. Coast Guard | 3,149 | 2:22.9 | |
| 1088 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,147 | 2:22.9 | |
| 1089 | Erik Christensen | 64 | USA | U.S. Army | 3,146 | 2:23.0 | |
| 1089 | Raymundo Minjarez | 42 | USA | Randall County Sheriff’s Office | 3,146 | 2:23.0 | |
| 1091 | Jacqueline Bozen | 38 | CA | USA | U.S. Navy | 3,145 | 2:23.0 |
| 1092 | Steve Blake | 39 | St George, UT | USA | TEAM MELALEUCA | 3,144 | 2:23.1 |
| 1093 | Kari Vahteristo | 55 | FIN | 3,143 | 2:23.1 | ||
| 1093 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 1093 | Carol Wiestner | 63 | Gilbertsville, PA | USA | 3,143 | 2:23.1 | |
| 1096 | David Brown | 65 | Carnforth | GBR | 3,141 | 2:23.2 | |
| 1096 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,141 | 2:23.2 | |
| 1098 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 3,140 | 2:23.3 |
| 1099 | Luka Mgeladze | 29 | GEO | 3,139 | 2:23.3 | ||
| 1100 | Joni Laser | 48 | USA | 3,138 | 2:23.4 |