Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Steve McCain | 42 | USA | 3,314 | 2:15.7 | ||
| 899 | Mark Ferguson | 53 | USA | 3,314 | 2:15.7 | ||
| 903 | Pål Halseth | 39 | NOR | 3,311 | 2:15.9 | ||
| 903 | Timothy Martin | 55 | ON | CAN | 3,311 | 2:15.9 | |
| 905 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:15.9 |
| 905 | Steven Melhorn | 39 | USA | 3,310 | 2:15.9 | ||
| 907 | Sungki Oh | 50 | Siheung | KOR | 3,308 | 2:16.0 | |
| 907 | Eric Broekhuis | 62 | Austin , MI | USA | 3,308 | 2:16.0 | |
| 909 | Adrienn Bálint | 43 | HUN | 3,307 | 2:16.0 | ||
| 909 | Eric L | 29 | USA | 3,307 | 2:16.0 | ||
| 909 | Majed Gh | 35 | KSA | 3,307 | 2:16.0 | ||
| 912 | Bouwe van Zwieten | 35 | NED | 3,306 | 2:16.1 | ||
| 913 | Travis Bennett | 50 | USA | 3,305 | 2:16.1 | ||
| 914 | Rick Wedzinga | 64 | Wemeldinge | NED | 3,303 | 2:16.2 | |
| 914 | Justin Evans | 37 | USA | 3,303 | 2:16.2 | ||
| 916 | Wendy Orman | 65 | AUS | 3,302 | 2:16.2 | ||
| 916 | Milene Vachon | 56 | GBR | 3,302 | 2:16.2 | ||
| 916 | Ron Dufresne | 61 | USA | 3,302 | 2:16.2 | ||
| 919 | Alan Sime | 70 | GBR | 3,301 | 2:16.3 | ||
| 919 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,301 | 2:16.3 | |
| 921 | Olivia Dagenais | 32 | CAN | 3,300 | 2:16.3 | ||
| 922 | John A | 53 | La Grange Park | USA | 3,299 | 2:16.4 | |
| 923 | Kris Van Orden | 54 | BEL | 3,298 | 2:16.4 | ||
| 923 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,298 | 2:16.4 | |
| 923 | Salomón Antonio Portillo Rodriguez | 47 | La Libertad | ESA | 3,298 | 2:16.4 | |
| 926 | Giovanni Risato | 44 | ITA | 3,297 | 2:16.4 | ||
| 926 | Daniel Jones | 44 | Westampton, NJ | USA | 3,297 | 2:16.4 | |
| 928 | Allison Law | 35 | USA | 3,296 | 2:16.5 | ||
| 929 | Monica Cordrey | 61 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:16.6 |
| 930 | Gaia Merogno | 31 | ITA | 3,289 | 2:16.8 | ||
| 931 | Karin Roze | 46 | NED | 3,288 | 2:16.8 | ||
| 932 | Fabio Sportellini | 51 | ITA | 3,287 | 2:16.9 | ||
| 932 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 934 | charlie thompson | 55 | GBR | 3,284 | 2:17.0 | ||
| 935 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 3,283 | 2:17.0 |
| 936 | Don Six | 63 | Austin, TX | USA | 3,279 | 2:17.2 | |
| 937 | Timo Hyyppä | 62 | FIN | 3,278 | 2:17.2 | ||
| 938 | J Davis | 43 | USA | 3,275 | 2:17.4 | ||
| 938 | Brent Hannam | 53 | CAN | 3,275 | 2:17.4 | ||
| 940 | Rafael Ferreira | 56 | POR | 3,273 | 2:17.4 | ||
| 941 | Nichola S | 49 | AUS | 3,272 | 2:17.5 | ||
| 941 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 3,272 | 2:17.5 |
| 941 | Thomas Lundstrom | 56 | Fall River, MA | USA | 3,272 | 2:17.5 | |
| 944 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,270 | 2:17.6 |
| 945 | T H | 51 | GER | 3,269 | 2:17.6 | ||
| 945 | Sabina Lanzoni | 63 | Bergamo | ITA | 3,269 | 2:17.6 | |
| 945 | Marc B | 49 | BEL | 3,269 | 2:17.6 | ||
| 945 | Carl Sparg | 46 | RSA | 3,269 | 2:17.6 | ||
| 945 | Todd Pekel | 59 | Riva, MD | USA | 3,269 | 2:17.6 | |
| 950 | Horim Maeng | 40 | KOR | Geobukseon -「거북선」 | 3,267 | 2:17.7 |